NED Michelle Kouwenberg
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:57 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Michelle Kouwenberg, Esmee De Boerwhole field → | Doubles Women · team 25-29 | 1:21:54 | 357th of 1,069108th of 297 aged 25-29 | 45:58 | 30:11 | 5:49 | View results | See splits Hide splitsSkiErg4:24fastest 17%Sled push1:51faster than 19%Sled pull3:53fastest 38%Burpee broad jump4:05fastest 43%Row5:00fastest 42%Farmers carry1:48fastest 43%Sandbag lunges4:40faster than 16%Wall balls4:30faster than 45%Runs (8 km)45:58fastest 34%Roxzone5:49fastest 5%Run 15:35fastest 33%Run 25:22fastest 32%Run 35:35fastest 31%Run 45:38fastest 31%Run 55:52fastest 33%Run 65:46fastest 33%Run 75:55fastest 41%Run 86:20fastest 44%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Esmee De Boer, Michelle Kouwenbergwhole field → | Doubles Women · team U29 | 1:18:57 | 230th of 1,149123rd of 543 aged U29 | 46:24 | 27:23 | 5:16 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:30fastest 26%Sled pull3:37fastest 27%Burpee broad jump3:37fastest 23%Row5:00fastest 46%Farmers carry1:46fastest 40%Sandbag lunges3:22fastest 44%Wall balls3:54faster than 45%Runs (8 km)46:24fastest 24%Roxzone5:16fastest 8%Run 15:43fastest 22%Run 25:37fastest 34%Run 35:42fastest 26%Run 45:49fastest 29%Run 55:46fastest 21%Run 65:43fastest 22%Run 75:51fastest 30%Run 86:17fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Esmee De Boer, Michelle Kouwenbergwhole field → | Doubles Women · team U29 | 1:32:28 | 640th of 965257th of 384 aged U29 | 54:57 | 30:29 | 7:07 | View results | See splits Hide splitsSkiErg4:48faster than 28%Sled push1:38faster than 33%Sled pull4:09faster than 25%Burpee broad jump4:21faster than 47%Row5:41faster than 5%Farmers carry1:45fastest 47%Sandbag lunges4:08faster than 20%Wall balls3:59faster than 47%Runs (8 km)54:57faster than 36%Roxzone7:07faster than 37%Run 14:25fastest 39%Run 26:19fastest 49%Run 36:24fastest 42%Run 46:35fastest 49%Run 57:04faster than 38%Run 66:49faster than 47%Run 76:56faster than 43%Run 810:28faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Rotterdam 2025 · best of 3 | 1:51 |
| Sled pull | 3:37 | Rotterdam 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:37 | Rotterdam 2025 · best of 3 | 4:17 |
| Row | 5:00 | Maastricht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:22 | Rotterdam 2025 · best of 3 | 3:47 |
| Wall balls | 3:54 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:58 | Maastricht 2025 · best of 3 | 49:12 |
| Roxzone | 5:16 | Rotterdam 2025 · best of 3 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Esmee De Boer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
