AUS Michelle Khaw
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:35 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shella Giman, Andrea Parri, Michelle Khaw, Camila Takahashiwhole field → | Relay Women · team U40 | 1:34:35 | 194th of 291153rd of 211 aged U40 | 52:21 | 33:37‡ | 8:42 | View results | See splits Hide splitsSkiErg5:28faster than 36%Sled push2:30faster than 23%Sled pull6:02faster than 16%Burpee broad jump1:27‡Row5:06fastest 50%Farmers carry1:34fastest 6%Sandbag lunges6:12faster than 23%Wall balls5:18faster than 46%Runs (8 km)52:21faster than 9%Roxzone8:42fastest 49%Run 14:58faster than 33%Run 28:50faster than 2%Run 39:16faster than 2%Run 47:51faster than 4%Run 54:27fastest 13%Run 65:30faster than 47%Run 74:19fastest 13%Run 87:13fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Andrea Parri1 race
- Camila Takahashi1 race
- Shella Giman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
