GBR Michelle Kane
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,092nd of 2,163 Doubles Mixed (faster than 49%). Against the 67 who finished around 1:23:16: most time gained on the eight runs (1:11), most lost on sandbag lunges (3:07). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:46 | faster than 67% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 1:46 | 2:08 | faster than 87% |
| Run 3: | 5:53 | 5:50 | faster than 48% |
| Sled pull: | 2:32 | 3:37 | faster than 97% |
| Run 4: | 5:37 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 66% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 5:11 | 4:54 | faster than 27% |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 6:03 | 5:58 | faster than 46% |
| Sandbag lunges: | 7:28 | 4:07 | faster than 2% |
| Run 8: | 6:09 | 6:41 | faster than 68% |
| Wall balls: | 4:39 | 4:50 | faster than 58% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 46:37 | 47:51 | faster than 56% |
| Stations (8) | 30:51 | ||
| Finish | 1:23:29 | 1:23:17 | 1092nd of 2,163 · faster than 49% |
1,050th of 1,847 Doubles Women (faster than 43%). Against the 57 who finished around 1:27:57: most time gained on wall balls (0:26), most lost on the roxzone (0:33). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 69% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 6:21 | 6:22 | faster than 51% |
| Sled push: | 1:36 | 1:47 | faster than 77% |
| Run 3: | 6:39 | 6:39 | faster than 50% |
| Sled pull: | 4:23 | 3:55 | faster than 26% |
| Run 4: | 6:38 | 6:42 | faster than 53% |
| Burpee broad jump: | 4:29 | 4:15 | faster than 41% |
| Run 5: | 6:58 | 6:52 | faster than 46% |
| Row: | 5:36 | 5:10 | faster than 13% |
| Run 6: | 6:56 | 6:47 | faster than 44% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 7:05 | 6:50 | faster than 39% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 27% |
| Run 8: | 6:07 | 5:24 | faster than 26% |
| Wall balls: | 3:54 | 4:18 | faster than 79% |
| Roxzone: | 6:39 | 5:42 | faster than 27% |
| Runs (8 km) | 51:03 | 50:53 | faster than 48% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:26 | 1:26:33 | 1050th of 1,847 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Thomson1 race
- Gerard Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 64% |
| Push | 88% |
| Pull | 97% |
| BBJ | 66% |
| Row | 28% |
| Carry | 71% |
| Lunges | 3% |
| Wall balls | 59% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sandbag lunges (3:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:41 running, 30:51 at the stations and 6:01 in the roxzone; the longest station was the sandbag lunges (7:28).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:46 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 5:34 | 5:34 |
| Sled push | 1:46 | 2:08 |
| Run 3 | 5:53 | 5:50 |
| Sled pull | 2:32 | 3:37 |
| Run 4 | 5:37 | 5:54 |
| Burpee broad jump | 3:16 | 3:38 |
| Run 5 | 6:07 | 6:00 |
| Row | 5:11 | 4:54 |
| Run 6 | 5:58 | 5:58 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 6:03 | 5:58 |
| Sandbag lunges | 7:28 | 4:07 |
| Run 8 | 6:09 | 6:41 |
| Wall balls | 4:39 | 4:50 |
| Roxzone | 6:01 | 5:10 |
| Finish | 1:23:29 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
