USA Michelle Jones
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Jones at each race, oldest on the left; lower is faster.The best was 1:28:48 at Atlanta (Apr 2025); Michelle Jones was 16:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:28:48 |
| Washington DC | Sep 2026 | Doubles Women | 1:45:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,283rd of 3,178 Doubles Women (faster than 28%). Against the 96 who finished around 1:44:44: most time gained on the eight runs (3:23), most lost on burpee broad jump (2:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 49% |
| SkiErg: | 5:02 | 5:03 | faster than 51% |
| Run 2: | 6:32 | 6:32 | faster than 50% |
| Sled push: | 2:00 | 1:55 | faster than 41% |
| Run 3: | 6:57 | 6:50 | faster than 45% |
| Sled pull: | 5:13 | 4:25 | faster than 20% |
| Run 4: | 6:58 | 6:54 | faster than 47% |
| Burpee broad jump: | 7:55 | 4:41 | faster than 6% |
| Run 5: | 7:05 | 6:55 | faster than 45% |
| Row: | 6:40 | 5:23 | faster than 2% |
| Run 6: | 7:09 | 6:52 | faster than 42% |
| Farmers carry: | 2:08 | 1:53 | faster than 20% |
| Run 7: | 7:17 | 6:51 | faster than 37% |
| Sandbag lunges: | 6:00 | 4:15 | faster than 10% |
| Run 8: | 7:10 | 6:20 | faster than 30% |
| Wall balls: | 5:33 | 4:44 | faster than 26% |
| Roxzone: | 10:49 | 9:29 | faster than 31% |
| Runs (8 km) | 54:31 | 52:49 | faster than 42% |
| Stations (8) | 40:31 | ||
| Finish | 1:45:46 | 1:35:04 | 2283rd of 3,178 · faster than 28% |
2,443rd of 2,814 Doubles Mixed (faster than 13%). Against the 86 who finished around 1:51:49: most time gained on the roxzone (0:52), most lost on the eight runs (3:13). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 4:58 | faster than 6% |
| SkiErg: | 5:12 | 4:34 | faster than 8% |
| Run 2: | 7:26 | 6:03 | faster than 12% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 7:41 | 6:21 | faster than 16% |
| Sled pull: | 4:46 | 4:10 | faster than 28% |
| Run 4: | 7:43 | 6:22 | faster than 17% |
| Burpee broad jump: | 5:35 | 3:59 | faster than 14% |
| Run 5: | 7:33 | 6:26 | faster than 23% |
| Row: | 5:59 | 5:01 | faster than 5% |
| Run 6: | 7:50 | 6:21 | faster than 17% |
| Farmers carry: | 2:11 | 1:52 | faster than 18% |
| Run 7: | 7:47 | 6:19 | faster than 18% |
| Sandbag lunges: | 5:02 | 4:31 | faster than 34% |
| Run 8: | 11:45 | 5:52 | faster than 2% |
| Wall balls: | 7:05 | 5:09 | faster than 17% |
| Roxzone: | 11:20 | 8:55 | faster than 21% |
| Runs (8 km) | 1:04:02 | 49:00 | faster than 10% |
| Stations (8) | 38:11 | ||
| Finish | 1:53:29 | 1:29:54 | 2443rd of 2,814 · faster than 13% |
402nd of 802 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:46 | faster than 35% |
| SkiErg: | 4:49 | 4:39 | faster than 34% |
| Run 2: | 5:47 | 5:51 | faster than 53% |
| Sled push: | 1:39 | 1:57 | faster than 85% |
| Run 3: | 5:50 | 6:12 | faster than 65% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 6:01 | 6:18 | faster than 62% |
| Burpee broad jump: | 5:07 | 3:55 | faster than 19% |
| Run 5: | 6:16 | 6:27 | faster than 55% |
| Row: | 4:55 | 5:07 | faster than 68% |
| Run 6: | 6:30 | 6:26 | faster than 47% |
| Farmers carry: | 2:04 | 1:53 | faster than 27% |
| Run 7: | 6:27 | 6:28 | faster than 50% |
| Sandbag lunges: | 4:10 | 3:58 | faster than 41% |
| Run 8: | 7:06 | 7:03 | faster than 48% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 47:56 | 48:48 | faster than 54% |
| Stations (8) | 31:06 | ||
| Finish | 1:28:48 | 1:28:47 | 402nd of 802 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Atlanta 2025 · best of 2 | 4:49 |
| Sled push | 1:39 | Atlanta 2025 · best of 2 | 1:52 |
| Sled pull | 4:18 | Atlanta 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:07 | Atlanta 2025 · best of 2 | 4:18 |
| Row | 4:55 | Atlanta 2025 · best of 2 | 5:13 |
| Farmers carry | 2:04 | Atlanta 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Atlanta 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Atlanta 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:56 | Atlanta 2025 · best of 2 | 49:17 |
| Roxzone | 10:49 | Washington DC 2026 | 7:46 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Justus Harley1 race
- LaMertis Ihenetu1 race
- Tracey Buckingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 34% |
| Push | 86% |
| Pull | 52% |
| BBJ | 19% |
| Row | 68% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:56 running, 31:07 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (5:07) and the shortest the sled push (1:39).Below, Typical Doubles Women: 48:31 running, 30:02 at the stations and 9:34 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:59 | 3:46 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:47 | 5:51 |
| Sled push | 1:39 | 1:57 |
| Run 3 | 5:50 | 6:12 |
| Sled pull | 4:18 | 4:20 |
| Run 4 | 6:01 | 6:18 |
| Burpee broad jump | 5:07 | 3:55 |
| Run 5 | 6:16 | 6:27 |
| Row | 4:55 | 5:07 |
| Run 6 | 6:30 | 6:26 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 6:27 | 6:28 |
| Sandbag lunges | 4:10 | 3:58 |
| Run 8 | 7:06 | 7:03 |
| Wall balls | 4:04 | 4:13 |
| Roxzone | 9:46 | 9:34 |
| Finish | 1:28:48 | 1:28:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
