CAN Michelle Ho
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:38 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nathania Ho, Michelle Howhole field → | Doubles Women · team 30-34 | 1:39:38 | 2338th of 2,807564th of 672 aged 30-34 | 47:12* | 34:07* | — | View results | See splits Hide splitsSkiErg4:54faster than 32%Sled push1:47fastest 33%Sled pull4:28faster than 16%Burpee broad jump6:23faster than 6%Row5:09fastest 50%Farmers carry2:06faster than 27%Sandbag lunges4:30faster than 22%Wall balls4:50faster than 31%Runs (8 km)47:12faster than 15%Roxzone—Run 14:35faster than 25%Run 24:58faster than 26%Run 35:16faster than 23%Run 45:29faster than 22%Run 56:14faster than 10%Run 66:18faster than 8%Run 75:55faster than 16%Run 88:30faster than 15%Full report for this race → |
| London 2025 3 May 2025team: Michelle Ho, Trevlyn Martinezwhole field → | Doubles Women · team 30-39 | 1:39:39 | 974th of 1,118390th of 449 aged 30-39 | 59:39 | 31:58 | 8:07 | View results | See splits Hide splitsSkiErg4:27fastest 29%Sled push1:47fastest 46%Sled pull3:57faster than 47%Burpee broad jump6:13faster than 9%Row5:19faster than 25%Farmers carry1:55faster than 35%Sandbag lunges4:12faster than 28%Wall balls4:08fastest 36%Runs (8 km)59:39faster than 9%Roxzone8:07faster than 9%Run 15:31fastest 39%Run 26:43faster than 10%Run 37:29faster than 5%Run 47:25faster than 6%Run 57:40faster than 6%Run 67:31faster than 7%Run 77:05faster than 13%Run 810:18faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:13 | London 2025 · best of 2 | 4:17 |
| Row | 5:09 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:12 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:07 | London 2025 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathania Ho1 race
- Trevlyn Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
