CAN Michelle Hanson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,241st of 1,315 Doubles Mixed (faster than 5%). Against the 38 who finished around 2:07:22: most time gained on the eight runs (1:51), most lost on sled pull (9:49). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:13 | 6:25 | faster than 6% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 7:43 | 6:01 | faster than 10% |
| Sled push: | 3:20 | 2:25 | faster than 8% |
| Run 3: | 8:33 | 6:27 | faster than 8% |
| Sled pull: | 15:38 | 4:01 | faster than 0% |
| Run 4: | 8:38 | 6:24 | faster than 8% |
| Burpee broad jump: | 5:50 | 3:48 | faster than 9% |
| Run 5: | 9:39 | 6:35 | faster than 5% |
| Row: | 5:07 | 4:51 | faster than 28% |
| Run 6: | 8:45 | 6:28 | faster than 9% |
| Farmers carry: | 2:13 | 1:51 | faster than 14% |
| Run 7: | 9:52 | 6:28 | faster than 5% |
| Sandbag lunges: | 8:01 | 4:26 | faster than 2% |
| Run 8: | 8:00 | 5:29 | faster than 12% |
| Wall balls: | 8:32 | 5:00 | faster than 8% |
| Roxzone †: | 1:46 | ||
| Runs (8 km) | 1:09:21 | 50:37 | faster than 7% |
| Stations (8) | 53:22 | ||
| Finish | 2:04:29 | 1:27:57 | 1241st of 1,315 · faster than 5% |
1,132nd of 1,316 Open Women (faster than 13%). Against the 40 who finished around 2:04:23: most time gained on sled pull (1:22), most lost on the roxzone (5:19). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:47 | faster than 49% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 6:31 | 5:54 | faster than 30% |
| Sled push: | 3:02 | 2:48 | faster than 38% |
| Run 3: | 6:54 | 6:12 | faster than 29% |
| Sled pull: | 5:49 | 5:51 | faster than 51% |
| Run 4: | 6:59 | 6:14 | faster than 28% |
| Burpee broad jump: | 9:53 | 6:51 | faster than 16% |
| Run 5: | 7:27 | 6:19 | faster than 22% |
| Row: | 5:21 | 5:24 | faster than 54% |
| Run 6: | 7:56 | 6:15 | faster than 14% |
| Farmers carry: | 2:00 | 2:24 | faster than 85% |
| Run 7: | 7:54 | 6:15 | faster than 15% |
| Sandbag lunges: | 8:11 | 5:29 | faster than 10% |
| Run 8: | 11:02 | 6:50 | faster than 6% |
| Wall balls: | 10:56 | 6:48 | faster than 10% |
| Roxzone: | 14:43 | 6:54 | faster than 1% |
| Runs (8 km) | 1:00:29 | 49:53 | faster than 18% |
| Stations (8) | 50:07 | ||
| Finish | 2:05:13 | 1:38:21 | 1132nd of 1,316 · faster than 13% |
1,034th of 1,190 Doubles Women (faster than 13%). Against the 36 who finished around 1:49:21: most time gained on the eight runs (3:03), most lost on the roxzone (7:45). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:33 | faster than 13% |
| SkiErg: | 4:48 | 5:00 | faster than 75% |
| Run 2: | 6:27 | 6:34 | faster than 54% |
| Sled push: | 1:41 | 1:52 | faster than 74% |
| Run 3: | 6:30 | 6:49 | faster than 63% |
| Sled pull: | 4:18 | 4:28 | faster than 59% |
| Run 4: | 6:57 | 6:53 | faster than 48% |
| Burpee broad jump: | 5:44 | 4:13 | faster than 13% |
| Run 5: | 7:23 | 7:06 | faster than 41% |
| Row: | 6:08 | 5:23 | faster than 7% |
| Run 6: | 8:41 | 6:57 | faster than 13% |
| Farmers carry: | 1:34 | 1:50 | faster than 88% |
| Run 7: | 10:22 | 7:01 | faster than 3% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 36% |
| Run 8: | 7:43 | 6:03 | faster than 17% |
| Wall balls: | 4:59 | 4:35 | faster than 32% |
| Roxzone: | 16:52 | 7:47 | faster than 0% |
| Runs (8 km) | 1:00:26 | 53:33 | faster than 23% |
| Stations (8) | 33:15 | ||
| Finish | 1:50:29 | 1:32:54 | 1034th of 1,190 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Felix Hanson1 race
- Juliette Gauthier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 82% |
| Push | 39% |
| Pull | 52% |
| BBJ | 16% |
| Row | 55% |
| Carry | 85% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 1:00:31 running, 50:07 at the stations and 14:43 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:47 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 6:31 | 5:54 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 6:54 | 6:12 |
| Sled pull | 5:49 | 5:51 |
| Run 4 | 6:59 | 6:14 |
| Burpee broad jump | 9:53 | 6:51 |
| Run 5 | 7:27 | 6:19 |
| Row | 5:21 | 5:24 |
| Run 6 | 7:56 | 6:15 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 7:54 | 6:15 |
| Sandbag lunges | 8:11 | 5:29 |
| Run 8 | 11:02 | 6:50 |
| Wall balls | 10:56 | 6:48 |
| Roxzone | 14:43 | 6:54 |
| Finish | 2:05:13 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:49 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
