GBR Michelle Hamilton-Dolan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
326th of 3,479 Doubles Women (faster than 90%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (1:26), most lost on sled pull (0:44). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:27 | faster than 95% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 4:33 | 5:37 | faster than 91% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 4:43 | 5:50 | faster than 92% |
| Sled pull: | 4:24 | 4:10 | faster than 36% |
| Run 4: | 4:43 | 5:53 | faster than 91% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 70% |
| Run 5: | 4:40 | 5:57 | faster than 93% |
| Row: | 4:55 | 5:11 | faster than 77% |
| Run 6: | 4:42 | 5:54 | faster than 92% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 4:52 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:46 | faster than 85% |
| Run 8: | 4:54 | 5:58 | faster than 88% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 5:29 | 7:10 | faster than 91% |
| Runs (8 km) | 37:59 | 47:32 | faster than 92% |
| Stations (8) | 28:35 | ||
| Finish | 1:11:59 | 1:25:56 | 326th of 3,479 · faster than 90% |
131st of 994 Open Women (faster than 86%). Against the 30 who finished around 1:17:22: most time gained on the eight runs (1:13), most lost on wall balls (0:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 90% |
| SkiErg: | 5:02 | 5:08 | faster than 62% |
| Run 2: | 4:24 | 5:14 | faster than 91% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:48 | 5:27 | faster than 82% |
| Sled pull: | 4:34 | 5:20 | faster than 76% |
| Run 4: | 4:50 | 5:32 | faster than 83% |
| Burpee broad jump: | 5:35 | 6:19 | faster than 67% |
| Run 5: | 4:36 | 5:39 | faster than 94% |
| Row: | 5:17 | 5:36 | faster than 75% |
| Run 6: | 4:40 | 5:31 | faster than 89% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:44 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:50 | faster than 83% |
| Run 8: | 4:41 | 5:34 | faster than 89% |
| Wall balls: | 5:37 | 6:09 | faster than 63% |
| Roxzone: | 4:55 | 7:02 | faster than 95% |
| Runs (8 km) | 36:45 | 43:43 | faster than 90% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:33 | 1:29:17 | 131st of 994 · faster than 86% |
316th of 2,163 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:10:15: most time gained on sled pull (0:23), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:46 | faster than 84% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 4:39 | 5:34 | faster than 85% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:53 | 5:50 | faster than 85% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:50 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 66% |
| Run 5: | 5:00 | 6:00 | faster than 85% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 4:55 | 5:58 | faster than 86% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 4:58 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 68% |
| Run 8: | 5:46 | 6:41 | faster than 79% |
| Wall balls: | 4:21 | 4:50 | faster than 72% |
| Roxzone: | 3:50 | 5:10 | faster than 84% |
| Runs (8 km) | 39:47 | 47:51 | faster than 85% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:07 | 1:23:17 | 316th of 2,163 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jamie Dolan1 race
- Jennifer MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 76% |
| BBJ | 68% |
| Row | 76% |
| Carry | 59% |
| Lunges | 83% |
| Wall balls | 63% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 36:50 running, 34:57 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:58 |
| SkiErg | 5:02 | 5:08 |
| Run 2 | 4:24 | 5:14 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 4:48 | 5:27 |
| Sled pull | 4:34 | 5:20 |
| Run 4 | 4:50 | 5:32 |
| Burpee broad jump | 5:35 | 6:19 |
| Run 5 | 4:36 | 5:39 |
| Row | 5:17 | 5:36 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 3:55 | 4:50 |
| Run 8 | 4:41 | 5:34 |
| Wall balls | 5:37 | 6:09 |
| Roxzone | 4:55 | 7:02 |
| Finish | 1:16:33 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
