USA Michelle Grbic
2 HYROX races over 2 seasons. Best Open Women time: 1:48:05 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Grbic at each race, oldest on the left; lower is faster.The best was 1:48:05 at Washington DC (Sep 2026); Michelle Grbic was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:51:59 |
| Washington DC | Sep 2026 | Open Women | 1:48:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,665th of 2,675 Open Women (faster than 37%). Against the 82 who finished around 1:46:55: most time gained on the roxzone (0:38), most lost on wall balls (1:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 54% |
| SkiErg: | 5:26 | 5:30 | faster than 54% |
| Run 2: | 6:32 | 5:59 | faster than 31% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 6:47 | 6:20 | faster than 35% |
| Sled pull: | 6:52 | 5:56 | faster than 28% |
| Run 4: | 6:50 | 6:20 | faster than 35% |
| Burpee broad jump: | 8:58 | 7:12 | faster than 27% |
| Run 5: | 6:27 | 6:24 | faster than 48% |
| Row: | 5:28 | 5:43 | faster than 68% |
| Run 6: | 6:33 | 6:21 | faster than 43% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 6:37 | 6:17 | faster than 40% |
| Sandbag lunges: | 6:04 | 5:48 | faster than 43% |
| Run 8: | 6:15 | 6:02 | faster than 43% |
| Wall balls: | 9:43 | 7:22 | faster than 23% |
| Roxzone: | 9:17 | 9:09 | faster than 47% |
| Runs (8 km) | 50:41 | 48:49 | faster than 41% |
| Stations (8) | 48:11 | ||
| Finish | 1:48:05 | 1:41:26 | 1665th of 2,675 · faster than 37% |
2,941st of 4,639 Open Women (faster than 36%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (1:56), most lost on burpee broad jump (3:12). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 5:58 | 5:47 | faster than 43% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 6:16 | 6:03 | faster than 43% |
| Sled pull: | 6:22 | 5:47 | faster than 35% |
| Run 4: | 6:21 | 6:10 | faster than 44% |
| Burpee broad jump: | 11:34 | 7:20 | faster than 11% |
| Run 5: | 7:02 | 6:29 | faster than 37% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 6:31 | 6:18 | faster than 44% |
| Farmers carry: | 3:23 | 2:40 | faster than 19% |
| Run 7: | 6:32 | 6:18 | faster than 44% |
| Sandbag lunges: | 6:52 | 5:50 | faster than 29% |
| Run 8: | 8:35 | 8:10 | faster than 43% |
| Wall balls: | 8:56 | 7:33 | faster than 32% |
| Roxzone: | 8:01 | 7:57 | faster than 48% |
| Runs (8 km) | 53:25 | 51:48 | faster than 44% |
| Stations (8) | 50:36 | ||
| Finish | 1:51:59 | 1:43:35 | 2941st of 4,639 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:22 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:58 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:25 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 8:56 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:41 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:01 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 55% |
| Push | 28% |
| Pull | 28% |
| BBJ | 28% |
| Row | 69% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 50:44 running, 48:11 at the stations and 9:17 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:49 |
| SkiErg | 5:26 | 5:30 |
| Run 2 | 6:32 | 5:59 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 6:47 | 6:20 |
| Sled pull | 6:52 | 5:56 |
| Run 4 | 6:50 | 6:20 |
| Burpee broad jump | 8:58 | 7:12 |
| Run 5 | 6:27 | 6:24 |
| Row | 5:28 | 5:43 |
| Run 6 | 6:33 | 6:21 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 6:37 | 6:17 |
| Sandbag lunges | 6:04 | 5:48 |
| Run 8 | 6:15 | 6:02 |
| Wall balls | 9:43 | 7:22 |
| Roxzone | 9:17 | 9:09 |
| Finish | 1:48:05 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
