NED Michelle Goos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Goos at each race, oldest on the left; lower is faster.The best was 1:02:24 at Amsterdam (Jan 2026); Michelle Goos was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:06:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:02:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
368th of 1,072 Open Women (faster than 65%). Against the 32 who finished around 1:30:35: most time gained on the eight runs (1:00), most lost on wall balls (1:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:18 | faster than 68% |
| SkiErg: | 4:54 | 5:09 | faster than 80% |
| Run 2: | 5:08 | 5:38 | faster than 74% |
| Sled push: | 2:54 | 2:57 | faster than 54% |
| Run 3: | 5:24 | 5:58 | faster than 74% |
| Sled pull: | 5:03 | 5:22 | faster than 60% |
| Run 4: | 5:31 | 6:00 | faster than 70% |
| Burpee broad jump: | 7:08 | 7:01 | faster than 47% |
| Run 5: | 5:33 | 6:03 | faster than 70% |
| Row: | 5:36 | 5:30 | faster than 43% |
| Run 6: | 5:33 | 5:57 | faster than 68% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 5:28 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 48% |
| Run 8: | 5:54 | 6:31 | faster than 73% |
| Wall balls: | 7:52 | 6:42 | faster than 31% |
| Roxzone: | 7:05 | 8:26 | faster than 82% |
| Runs (8 km) | 42:28 | 46:29 | faster than 73% |
| Stations (8) | 40:52 | ||
| Finish | 1:30:20 | 1:35:36 | 368th of 1,072 · faster than 65% |
106th of 2,259 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:02:52: most time gained on row (0:20), most lost on the eight runs (0:58). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 87% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:24 | 5:20 | faster than 88% |
| Sled push: | 1:38 | 2:11 | faster than 97% |
| Run 3: | 4:29 | 5:34 | faster than 91% |
| Sled pull: | 2:54 | 3:54 | faster than 95% |
| Run 4: | 4:25 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:31 | 3:29 | faster than 92% |
| Run 5: | 4:27 | 5:43 | faster than 93% |
| Row: | 3:56 | 4:39 | fastest in the field |
| Run 6: | 4:21 | 5:40 | faster than 94% |
| Farmers carry: | 1:22 | 1:45 | faster than 94% |
| Run 7: | 4:27 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 81% |
| Run 8: | 4:46 | 6:11 | faster than 93% |
| Wall balls: | 3:36 | 4:33 | faster than 95% |
| Roxzone: | 4:42 | 6:37 | faster than 94% |
| Runs (8 km) | 34:50 | 44:15 | faster than 92% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:24 | 1:19:57 | 106th of 2,259 · faster than 95% |
30th of 1,083 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:31 | faster than 94% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 4:30 | 5:53 | faster than 97% |
| Sled push: | 2:20 | 2:32 | faster than 67% |
| Run 3: | 4:45 | 6:15 | faster than 97% |
| Sled pull: | 2:44 | 3:50 | faster than 96% |
| Run 4: | 4:46 | 6:15 | faster than 97% |
| Burpee broad jump: | 2:41 | 3:47 | faster than 94% |
| Run 5: | 4:59 | 6:24 | faster than 95% |
| Row: | 3:59 | 4:44 | fastest in the field |
| Run 6: | 4:46 | 6:20 | faster than 97% |
| Farmers carry: | 1:30 | 1:56 | faster than 94% |
| Run 7: | 4:41 | 6:21 | faster than 98% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 64% |
| Run 8: | 5:12 | 5:13 | faster than 49% |
| Wall balls: | 3:59 | 4:42 | faster than 87% |
| Roxzone: | 4:06 | 5:33 | faster than 93% |
| Runs (8 km) | 37:57 | 48:24 | faster than 95% |
| Stations (8) | 24:39 | ||
| Finish | 1:06:37 | 1:24:21 | 30th of 1,083 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Axel Raymon Wals1 race
- Axel Raymond Wals1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 60% |
| BBJ | 47% |
| Row | 44% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 32% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 42:31 running, 40:52 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:18 |
| SkiErg | 4:54 | 5:09 |
| Run 2 | 5:08 | 5:38 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 5:24 | 5:58 |
| Sled pull | 5:03 | 5:22 |
| Run 4 | 5:31 | 6:00 |
| Burpee broad jump | 7:08 | 7:01 |
| Run 5 | 5:33 | 6:03 |
| Row | 5:36 | 5:30 |
| Run 6 | 5:33 | 5:57 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 5:28 | 5:57 |
| Sandbag lunges | 5:09 | 5:07 |
| Run 8 | 5:54 | 6:31 |
| Wall balls | 7:52 | 6:42 |
| Roxzone | 7:05 | 8:26 |
| Finish | 1:30:20 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
