GBR Michelle Gash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:59 at London ExCeL 2025.
1 result at 1 race
2,967th of 3,491 Doubles Women (faster than 15%). Against the 104 who finished around 1:38:00: most time gained on the eight runs (0:45), most lost on sled pull (1:46). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:02 | faster than 30% |
| SkiErg: | 5:20 | 5:07 | faster than 28% |
| Run 2: | 5:12 | 4:37 | faster than 20% |
| Sled push: | 2:10 | 1:51 | faster than 16% |
| Run 3: | 5:10 | 4:45 | faster than 29% |
| Sled pull: | 6:39 | 4:13 | faster than 1% |
| Run 4: | 5:18 | 4:51 | faster than 27% |
| Burpee broad jump: | 5:16 | 4:23 | faster than 23% |
| Run 5: | 5:59 | 4:54 | faster than 12% |
| Row: | 5:51 | 5:19 | faster than 11% |
| Run 6: | 5:27 | 4:53 | faster than 24% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 5:59 | 4:54 | faster than 13% |
| Sandbag lunges: | 4:57 | 3:41 | faster than 9% |
| Run 8: | 8:07 | 6:42 | faster than 16% |
| Wall balls: | 5:17 | 4:27 | faster than 19% |
| Roxzone: | 15:12 | 13:21 | faster than 23% |
| Runs (8 km) | 45:26 | 39:40 | faster than 19% |
| Stations (8) | 37:24 | ||
| Finish | 1:37:59 | 1:24:12 | 2967th of 3,491 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Carla Lukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 2% |
| BBJ | 24% |
| Row | 11% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 23% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:31 running, 37:24 at the stations and 15:12 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 4:02 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 5:12 | 4:37 |
| Sled push | 2:10 | 1:51 |
| Run 3 | 5:10 | 4:45 |
| Sled pull | 6:39 | 4:13 |
| Run 4 | 5:18 | 4:51 |
| Burpee broad jump | 5:16 | 4:23 |
| Run 5 | 5:59 | 4:54 |
| Row | 5:51 | 5:19 |
| Run 6 | 5:27 | 4:53 |
| Farmers carry | 1:54 | 1:49 |
| Run 7 | 5:59 | 4:54 |
| Sandbag lunges | 4:57 | 3:41 |
| Run 8 | 8:07 | 6:42 |
| Wall balls | 5:17 | 4:27 |
| Roxzone | 15:12 | 13:21 |
| Finish | 1:37:59 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
