Michelle Fitt

1 HYROX race over 1 season. Best Open Women time: 1:49:18 at Birmingham 2024.

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Open Women time1:49:18Birmingham 2024

Open Women place1140thof 1,410 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 67% of Open Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Women · 40-44	1:49:18	1140th of 1,410193rd of 240 aged 40-44	48:08	51:49	9:24	View results	See splits Hide splits SkiErg5:10faster than 42%Sled push3:11faster than 18%Sled pull6:06faster than 37%Burpee broad jump12:12faster than 5%Row5:14fastest 33%Farmers carry2:37faster than 24%Sandbag lunges6:30faster than 17%Wall balls10:49faster than 10%Runs (8 km)48:08faster than 37%Roxzone9:24faster than 27%Run 16:40faster than 24%Run 25:38faster than 34%Run 35:45faster than 38%Run 45:51faster than 37%Run 56:01faster than 39%Run 65:54faster than 38%Run 75:47faster than 42%Run 86:35faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 37%

Burpee broad jump faster than 6%

Row faster than 67%

Farmers carry faster than 24%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 27%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:31 slower

Sled pull 0:25 slower

Burpee broad jump 5:09 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 1:28 slower

Wall balls 4:04 slower

Roxzone 1:20 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:49:18

6:405:105:383:115:456:065:5112:126:015:145:542:375:476:306:3510:499:24

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:09 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.