Athlete · Doubles Women · team 30-39 ·

GBR

Michelle Donnelly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:32 at London 2024.

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Doubles Women time1:11:32London 2024

Doubles Women place149thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 96% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Michelle Donnelly, Danielle Shorttwhole field →	Doubles Women · team 30-39	1:11:32	149th of 1,66859th of 654 aged 30-39	36:38	28:50	6:09	View results	See splits Hide splits SkiErg4:29fastest 27%Sled push2:06faster than 29%Sled pull4:14faster than 48%Burpee broad jump3:58fastest 39%Row4:57fastest 32%Farmers carry1:38fastest 28%Sandbag lunges3:20fastest 38%Wall balls4:08fastest 36%Runs (8 km)36:38fastest 4%Roxzone6:09fastest 6%Run 15:48fastest 6%Run 24:06fastest 3%Run 34:25fastest 6%Run 44:25fastest 5%Run 54:26fastest 5%Run 64:16fastest 3%Run 74:32fastest 6%Run 84:44fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Shortt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 30%

Sled pull faster than 48%

Burpee broad jump faster than 61%

Row faster than 68%

Farmers carry faster than 72%

Sandbag lunges faster than 63%

Wall balls faster than 65%

Roxzone faster than 94%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:02 slower

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 faster

Wall balls 0:13 faster

Roxzone 2:00 faster

Runs (8 km) 9:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:11:32

5:484:294:062:064:254:144:253:584:264:574:161:384:323:204:444:086:09

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up