GER Michelle Dewald
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Dewald at each race, oldest on the left; lower is faster.The best was 1:21:09 at Berlin (May 2025); Michelle Dewald was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:30:36 |
| Berlin | May 2025 | Open Women | 1:21:09 |
| Verona | Dec 2025 | Open Women | 1:24:28 |
| Cologne | Apr 2026 | Open Women | 1:26:42 |
| Berlin | May 2026 | Open Women | 1:28:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
890th of 2,614 Open Women (faster than 65%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (0:31), most lost on wall balls (0:48). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 57% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 2:31 | 2:56 | faster than 79% |
| Run 3: | 4:17 | 4:30 | faster than 64% |
| Sled pull: | 4:29 | 4:56 | faster than 68% |
| Run 4: | 4:18 | 4:36 | faster than 67% |
| Burpee broad jump: | 6:38 | 6:40 | faster than 50% |
| Run 5: | 4:29 | 4:43 | faster than 63% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 4:36 | 4:42 | faster than 56% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 56% |
| Run 8: | 6:35 | 6:48 | faster than 56% |
| Wall balls: | 6:42 | 6:38 | faster than 48% |
| Roxzone: | 14:22 | 15:52 | faster than 72% |
| Runs (8 km) | 36:50 | 38:16 | faster than 60% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:54 | 1:35:08 | 890th of 2,614 · faster than 65% |
2,761st of 3,620 Doubles Mixed (faster than 23%). Against the 109 who finished around 1:29:12: most time gained on sled push (0:18), most lost on the eight runs (1:17). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 4:36 | 4:18 | faster than 15% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 4:54 | 4:23 | faster than 22% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 5:24 | 4:28 | faster than 12% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 31% |
| Run 5: | 5:14 | 4:34 | faster than 20% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 5:17 | 4:33 | faster than 17% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 5:25 | 4:36 | faster than 16% |
| Sandbag lunges: | 4:42 | 4:04 | faster than 26% |
| Run 8: | 7:29 | 6:23 | faster than 18% |
| Wall balls: | 5:09 | 4:32 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 41:52 | 37:09 | faster than 21% |
| Stations (8) | 31:36 | ||
| Finish | 1:29:45 | 1:21:01 | 2761st of 3,620 · faster than 23% |
245th of 942 Open Women (faster than 74%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:50 | faster than 88% |
| SkiErg: | 5:11 | 5:09 | faster than 47% |
| Run 2: | 5:04 | 5:56 | faster than 84% |
| Sled push: | 2:41 | 2:59 | faster than 74% |
| Run 3: | 5:28 | 6:12 | faster than 79% |
| Sled pull: | 4:40 | 5:06 | faster than 69% |
| Run 4: | 5:40 | 6:13 | faster than 72% |
| Burpee broad jump: | 6:13 | 6:27 | faster than 55% |
| Run 5: | 5:49 | 6:23 | faster than 71% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:40 | 6:12 | faster than 72% |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 5:45 | 6:12 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 59% |
| Run 8: | 5:19 | 5:55 | faster than 71% |
| Wall balls: | 6:45 | 6:45 | faster than 49% |
| Roxzone: | 6:04 | 7:25 | faster than 80% |
| Runs (8 km) | 42:44 | 48:23 | faster than 78% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:42 | 1:35:41 | 245th of 942 · faster than 74% |
231st of 907 Open Women (faster than 74%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 71% |
| SkiErg: | 4:56 | 5:14 | faster than 81% |
| Run 2: | 4:58 | 5:22 | faster than 72% |
| Sled push: | 2:11 | 2:47 | faster than 90% |
| Run 3: | 5:02 | 5:39 | faster than 81% |
| Sled pull: | 4:42 | 5:39 | faster than 83% |
| Run 4: | 5:08 | 5:38 | faster than 75% |
| Burpee broad jump: | 6:55 | 6:14 | faster than 33% |
| Run 5: | 5:21 | 5:50 | faster than 71% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 5:13 | 5:38 | faster than 70% |
| Farmers carry: | 1:59 | 2:11 | faster than 73% |
| Run 7: | 5:08 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 62% |
| Run 8: | 5:23 | 5:58 | faster than 74% |
| Wall balls: | 6:21 | 6:29 | faster than 53% |
| Roxzone: | 6:16 | 7:22 | faster than 81% |
| Runs (8 km) | 41:16 | 45:24 | faster than 75% |
| Stations (8) | 36:59 | ||
| Finish | 1:24:28 | 1:32:30 | 231st of 907 · faster than 74% |
419th of 1,373 Open Women (faster than 69%). Against the 41 who finished around 1:21:02: most time gained on sled pull (0:31), most lost on wall balls (0:24). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:01 | faster than 68% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:21 | 2:42 | faster than 80% |
| Run 3: | 4:47 | 4:54 | faster than 57% |
| Sled pull: | 3:59 | 5:02 | faster than 91% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:15 | 6:17 | faster than 76% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 4:43 | 5:00 | faster than 67% |
| Farmers carry: | 1:58 | 2:09 | faster than 72% |
| Run 7: | 4:47 | 5:01 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:53 | faster than 55% |
| Run 8: | 6:12 | 6:34 | faster than 64% |
| Wall balls: | 5:35 | 5:51 | faster than 57% |
| Roxzone: | 8:45 | 9:11 | faster than 62% |
| Runs (8 km) | 38:27 | 40:15 | faster than 63% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:09 | 1:26:59 | 419th of 1,373 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Verona 2025 · best of 4 | 5:16 |
| Sled push | 2:11 | Verona 2025 · best of 4 | 2:55 |
| Sled pull | 3:59 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:15 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:08 | Verona 2025 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:43 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 5:35 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:50 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:04 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Albert Henkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 53% |
| Push | 80% |
| Pull | 92% |
| BBJ | 77% |
| Row | 61% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:30 running, 34:03 at the stations and 8:45 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:01 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 2:21 | 2:42 |
| Run 3 | 4:47 | 4:54 |
| Sled pull | 3:59 | 5:02 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 5:15 | 6:17 |
| Run 5 | 4:49 | 5:06 |
| Row | 5:09 | 5:14 |
| Run 6 | 4:43 | 5:00 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:47 | 5:01 |
| Sandbag lunges | 4:43 | 4:53 |
| Run 8 | 6:12 | 6:34 |
| Wall balls | 5:35 | 5:51 |
| Roxzone | 8:45 | 9:11 |
| Finish | 1:21:09 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:09.
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