USA Michelle Desio
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Desio at each race, oldest on the left; lower is faster.The best was 1:45:30 at Boston (Oct 2026); Michelle Desio was 26:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 2:12:11 |
| Atlanta | Oct 2025 | Pro Women | 2:03:52 |
| Houston | Mar 2026 | Pro Women | 2:05:33 |
| Ottawa | May 2026 | Pro Women | 1:56:41 |
| New York | May 2026 | Pro Women | 2:05:37 |
| Boston | Oct 2026 | Pro Women | 1:45:30 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 26:41 faster (2:12:11 to 1:45:30).
7 results at 6 races
195th of 224 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 3:54 | faster than 9% |
| SkiErg: | 5:33 | 4:54 | faster than 4% |
| Run 2: | 5:51 | 4:44 | faster than 7% |
| Sled push: | 5:40 | 4:42 | faster than 26% |
| Run 3: | 5:58 | 5:03 | faster than 13% |
| Sled pull: | 6:39 | 5:44 | faster than 29% |
| Run 4: | 5:56 | 5:02 | faster than 15% |
| Burpee broad jump: | 7:17 | 5:12 | faster than 15% |
| Run 5: | 6:12 | 5:06 | faster than 13% |
| Row: | 5:45 | 5:04 | faster than 7% |
| Run 6: | 5:56 | 5:04 | faster than 17% |
| Farmers carry: | 2:48 | 2:30 | faster than 35% |
| Run 7: | 6:16 | 5:08 | faster than 12% |
| Sandbag lunges: | 6:26 | 4:54 | faster than 16% |
| Run 8: | 7:04 | 5:48 | faster than 17% |
| Wall balls: | 8:35 | 6:12 | faster than 17% |
| Roxzone: | 8:59 | 5:44 | faster than 8% |
| Runs (8 km) | 47:52 | 39:36 | faster than 13% |
| Stations (8) | 48:43 | ||
| Finish | 1:45:30 | 1:26:02 | 195th of 224 · faster than 13% |
419th of 493 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:17 | faster than 23% |
| SkiErg: | 5:30 | 4:57 | faster than 13% |
| Run 2: | 5:50 | 4:59 | faster than 22% |
| Sled push: | 6:12 | 4:32 | faster than 14% |
| Run 3: | 6:05 | 5:21 | faster than 28% |
| Sled pull: | 8:16 | 6:00 | faster than 15% |
| Run 4: | 6:08 | 5:24 | faster than 28% |
| Burpee broad jump: | 8:50 | 5:51 | faster than 11% |
| Run 5: | 6:14 | 5:37 | faster than 33% |
| Row: | 6:14 | 5:16 | faster than 7% |
| Run 6: | 7:11 | 5:28 | faster than 16% |
| Farmers carry: | 3:37 | 3:12 | faster than 35% |
| Run 7: | 6:17 | 5:33 | faster than 32% |
| Sandbag lunges: | 8:20 | 5:55 | faster than 14% |
| Run 8: | 12:27 | 7:11 | faster than 8% |
| Wall balls: | 11:00 | 7:26 | faster than 16% |
| Roxzone: | 11:33 | 6:55 | faster than 11% |
| Runs (8 km) | 56:09 | 45:28 | faster than 18% |
| Stations (8) | 57:59 | ||
| Finish | 2:05:37 | 1:36:34 | 419th of 493 · faster than 15% |
160th of 169 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:49 | faster than 13% |
| SkiErg: | 5:13 | 4:51 | faster than 13% |
| Run 2: | 5:55 | 4:57 | faster than 10% |
| Sled push: | 6:21 | 4:05 | faster than 1% |
| Run 3: | 6:33 | 5:17 | faster than 11% |
| Sled pull: | 8:32 | 6:03 | faster than 10% |
| Run 4: | 6:36 | 5:21 | faster than 10% |
| Burpee broad jump: | 8:50 | 5:14 | faster than 2% |
| Run 5: | 6:33 | 5:21 | faster than 11% |
| Row: | 5:41 | 5:02 | faster than 5% |
| Run 6: | 6:42 | 5:20 | faster than 8% |
| Farmers carry: | 2:55 | 2:46 | faster than 37% |
| Run 7: | 6:46 | 5:22 | faster than 9% |
| Sandbag lunges: | 8:09 | 5:13 | faster than 5% |
| Run 8: | 7:35 | 5:50 | faster than 10% |
| Wall balls: | 9:46 | 6:16 | faster than 8% |
| Roxzone: | 8:58 | 5:35 | faster than 4% |
| Runs (8 km) | 52:19 | 42:21 | faster than 9% |
| Stations (8) | 55:27 | ||
| Finish | 1:56:41 | 1:28:44 | 160th of 169 · faster than 5% |
529th of 1,329 Doubles Women (faster than 60%). Against the 41 who finished around 1:26:17: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:27). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:09 | faster than 87% |
| SkiErg: | 4:38 | 4:46 | faster than 66% |
| Run 2: | 6:28 | 6:11 | faster than 38% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 6:31 | 6:27 | faster than 47% |
| Sled pull: | 4:21 | 4:15 | faster than 45% |
| Run 4: | 6:23 | 6:30 | faster than 55% |
| Burpee broad jump: | 3:32 | 4:19 | faster than 79% |
| Run 5: | 6:41 | 6:33 | faster than 46% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 6:40 | 6:32 | faster than 46% |
| Farmers carry: | 2:08 | 1:58 | faster than 29% |
| Run 7: | 6:14 | 6:33 | faster than 61% |
| Sandbag lunges: | 3:07 | 3:46 | faster than 86% |
| Run 8: | 6:00 | 6:55 | faster than 79% |
| Wall balls: | 4:14 | 4:23 | faster than 56% |
| Roxzone: | 7:49 | 6:36 | faster than 28% |
| Runs (8 km) | 50:02 | 52:03 | faster than 60% |
| Stations (8) | 28:27 | ||
| Finish | 1:26:15 | 1:29:30 | 529th of 1,329 · faster than 60% |
218th of 240 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:01 | faster than 8% |
| SkiErg: | 5:47 | 4:53 | faster than 4% |
| Run 2: | 6:06 | 4:36 | faster than 15% |
| Sled push: | 5:26 | 4:23 | faster than 17% |
| Run 3: | 6:17 | 4:57 | faster than 15% |
| Sled pull: | 8:43 | 6:35 | faster than 20% |
| Run 4: | 6:25 | 4:58 | faster than 15% |
| Burpee broad jump: | 11:23 | 5:12 | faster than 2% |
| Run 5: | 6:48 | 4:59 | faster than 14% |
| Row: | 6:15 | 5:08 | faster than 5% |
| Run 6: | 6:45 | 4:59 | faster than 15% |
| Farmers carry: | 3:35 | 2:32 | faster than 17% |
| Run 7: | 6:53 | 5:03 | faster than 14% |
| Sandbag lunges: | 9:08 | 5:15 | faster than 5% |
| Run 8: | 7:56 | 5:24 | faster than 13% |
| Wall balls: | 10:50 | 6:49 | faster than 12% |
| Roxzone: | 10:57 | 6:59 | faster than 13% |
| Runs (8 km) | 53:37 | 39:59 | faster than 14% |
| Stations (8) | 1:01:07 | ||
| Finish | 2:05:33 | 1:28:59 | 218th of 240 · faster than 9% |
77th of 77 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 3:51 | faster than 5% |
| SkiErg: | 5:40 | 4:57 | faster than 0% |
| Run 2: | 5:50 | 4:32 | faster than 5% |
| Sled push: | 6:17 | 3:44 | faster than 0% |
| Run 3: | 6:05 | 4:53 | faster than 6% |
| Sled pull: | 11:22 | 6:02 | faster than 2% |
| Run 4: | 6:02 | 4:49 | faster than 7% |
| Burpee broad jump: | 10:31 | 4:39 | faster than 0% |
| Run 5: | 6:08 | 4:54 | faster than 7% |
| Row: | 6:10 | 4:59 | faster than 0% |
| Run 6: | 6:08 | 4:47 | faster than 3% |
| Farmers carry: | 3:13 | 2:18 | faster than 6% |
| Run 7: | 6:12 | 4:48 | faster than 6% |
| Sandbag lunges: | 8:58 | 4:57 | faster than 1% |
| Run 8: | 6:52 | 5:08 | faster than 5% |
| Wall balls: | 11:57 | 5:50 | faster than 0% |
| Roxzone: | 11:29 | 6:46 | faster than 2% |
| Runs (8 km) | 48:18 | 37:43 | faster than 5% |
| Stations (8) | 1:04:08 | ||
| Finish | 2:03:52 | 1:21:46 | 77th of 77 · faster than 0% |
156th of 162 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:24 | faster than 15% |
| SkiErg: | 5:53 | 4:59 | faster than 4% |
| Run 2: | 6:23 | 5:15 | faster than 15% |
| Sled push: | 6:33 | 3:57 | faster than 4% |
| Run 3: | 6:58 | 5:38 | faster than 11% |
| Sled pull: | 11:10 | 6:22 | faster than 3% |
| Run 4: | 6:50 | 5:39 | faster than 16% |
| Burpee broad jump: | 12:42 | 5:18 | faster than 0% |
| Run 5: | 7:18 | 5:44 | faster than 14% |
| Row: | 6:41 | 5:13 | faster than 1% |
| Run 6: | 7:07 | 5:33 | faster than 14% |
| Farmers carry: | 2:55 | 2:33 | faster than 30% |
| Run 7: | 7:29 | 5:47 | faster than 11% |
| Sandbag lunges: | 8:27 | 5:14 | faster than 6% |
| Run 8: | 6:54 | 5:06 | faster than 14% |
| Wall balls: | 13:52 | 6:33 | faster than 4% |
| Roxzone: | 10:02 | 6:21 | faster than 9% |
| Runs (8 km) | 54:01 | 43:18 | faster than 15% |
| Stations (8) | 1:08:13 | ||
| Finish | 2:12:11 | 1:31:17 | 156th of 162 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Ottawa 2026 · best of 6 | 4:53 |
| Sled push | 5:26 | Houston 2026 · best of 6 | 3:56 |
| Sled pull | 6:39 | Boston 2026 · best of 6 | 5:49 |
| Burpee broad jump | 7:17 | Boston 2026 · best of 6 | 5:12 |
| Row | 5:41 | Ottawa 2026 · best of 6 | 5:07 |
| Farmers carry | 2:48 | Boston 2026 · best of 6 | 2:36 |
| Sandbag lunges | 6:26 | Boston 2026 · best of 6 | 5:10 |
| Wall balls | 8:35 | Boston 2026 · best of 6 | 6:18 |
| Runs (8 km) | 47:52 | Boston 2026 · best of 6 | 40:26 |
| Roxzone | 8:58 | Ottawa 2026 · best of 6 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashlye Barbosa Maldonado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 4% |
| Push | 26% |
| Pull | 29% |
| BBJ | 15% |
| Row | 7% |
| Carry | 36% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 47:56 running, 48:43 at the stations and 8:59 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 3:54 |
| SkiErg | 5:33 | 4:54 |
| Run 2 | 5:51 | 4:44 |
| Sled push | 5:40 | 4:42 |
| Run 3 | 5:58 | 5:03 |
| Sled pull | 6:39 | 5:44 |
| Run 4 | 5:56 | 5:02 |
| Burpee broad jump | 7:17 | 5:12 |
| Run 5 | 6:12 | 5:06 |
| Row | 5:45 | 5:04 |
| Run 6 | 5:56 | 5:04 |
| Farmers carry | 2:48 | 2:30 |
| Run 7 | 6:16 | 5:08 |
| Sandbag lunges | 6:26 | 4:54 |
| Run 8 | 7:04 | 5:48 |
| Wall balls | 8:35 | 6:12 |
| Roxzone | 8:59 | 5:44 |
| Finish | 1:45:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
