Athlete · Doubles Women · team U29 ·

IRL

Michelle Coyne

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:54 at Dallas 2024.

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Doubles Women time1:18:54Dallas 2024

Doubles Women place79thof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Laura O'Flynn, Michelle Coynewhole field →	Doubles Women · team U29	1:18:54	79th of 55329th of 156 aged U29	45:17	27:22	6:20	View results	See splits Hide splits SkiErg4:38fastest 30%Sled push1:47fastest 28%Sled pull3:25fastest 11%Burpee broad jump3:44fastest 47%Row4:56fastest 19%Farmers carry1:52fastest 44%Sandbag lunges2:57fastest 23%Wall balls4:03fastest 41%Runs (8 km)45:17fastest 15%Roxzone6:20fastest 7%Run 15:50fastest 19%Run 25:23fastest 17%Run 35:37fastest 18%Run 45:35fastest 15%Run 55:50fastest 19%Run 65:46fastest 18%Run 75:34fastest 13%Run 85:43fastest 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura O'Flynn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 73%

Sled pull faster than 89%

Burpee broad jump faster than 53%

Row faster than 81%

Farmers carry faster than 57%

Sandbag lunges faster than 78%

Wall balls faster than 59%

Roxzone faster than 93%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:50 faster

Burpee broad jump 0:07 faster

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:37 faster

Wall balls 0:09 faster

Roxzone 2:45 faster

Runs (8 km) 8:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Women finisher

Michelle1:18:54

5:504:385:231:475:373:255:353:445:504:565:461:525:342:575:434:036:20

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up