Athlete · Open Women · 50-54 ·

AUS

Michelle Coles

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:24 (Melbourne 2024) · Doubles Women 1:24:02 (Melbourne 2025).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Michelle Coles, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:36:24 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

927th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:24:02 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Van Hoang

Runs (8 km) strongest segment · Melbourne 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:24Melbourne 2024 · 2 races Doubles Women1:24:02Melbourne 2025 · 1 race · with Van Hoang

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:24

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Van Hoang, Michelle Coleswhat the whole field did →	Doubles Women · team 45-49	1:24:02	top 44% 1076/2,446	42:06	32:33	9:27	splits SkiErg4:52Sled push2:05Sled pull4:50Burpee broad jump4:19Row5:25Farmers carry1:57Sandbag lunges4:23Wall balls4:42Run 13:21Run 25:19Run 35:22Run 45:19Run 55:26Run 65:29Run 75:31Run 86:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:36:24	927th of 1,536	44:16	42:53	9:21	splits SkiErg5:20Sled push2:39Sled pull7:14Burpee broad jump7:15Row5:50Farmers carry2:08Sandbag lunges6:23Wall balls6:04Run 13:09Run 25:23Run 35:34Run 45:44Run 55:53Run 65:53Run 76:00Run 86:44Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 50-54	1:40:08	1054th of 1,536	48:08	44:57	7:07	splits SkiErg5:22Sled push3:04Sled pull9:20Burpee broad jump7:58Row5:49Farmers carry2:07Sandbag lunges7:00Wall balls4:17Run 15:44Run 25:43Run 35:54Run 46:00Run 56:10Run 66:14Run 76:15Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 56%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 38%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:20 slower

Sled pull 1:03 slower

Burpee broad jump 1:05 slower

Row 0:29 slower

Farmers carry 0:02 faster

Sandbag lunges 1:21 slower

Wall balls 0:57 slower

Roxzone 0:45 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:36:24

3:095:205:232:395:347:145:447:155:535:505:532:086:006:236:446:049:21

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown