Athlete · Open Women · 35-39 ·

GBR

Michelle Chikanda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:05 (Yokohama 2025) · Doubles Women 1:30:51 (Barcelona 2025).

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1:24:05 best Open Women time · Yokohama 2025 also raced Doubles Women: each has its own best below

top 19% best Open Women place · Yokohama 2025 56th of 304 Open Women finishers there

1:24:05 latest race · Yokohama 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Yokohama 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:05Yokohama 2025 · 2 races Doubles Women1:30:51Barcelona 2025 · 1 race · with Thais Batista Nogueira

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 35-39	1:24:05	top 19% 56/304	38:17	37:41	8:07	splits SkiErg5:11Sled push2:53Sled pull5:21Burpee broad jump6:46Row5:19Farmers carry2:10Sandbag lunges4:24Wall balls5:37Run 14:20Run 24:33Run 34:28Run 44:43Run 54:44Run 64:55Run 75:00Run 85:34Full report for this race →
Barcelona 2025 25 Apr 2025team: Michelle Chikanda, Thais Batista Nogueirawhat the whole field did →	Doubles Women · team 30-39	1:30:51	657th of 897	51:35	31:51	7:30	splits SkiErg4:51Sled push2:16Sled pull4:35Burpee broad jump5:07Row4:51Farmers carry1:52Sandbag lunges4:23Wall balls3:56Run 15:30Run 26:03Run 36:41Run 46:32Run 56:40Run 66:40Run 76:30Run 87:03Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:26:05	top 35% 200/575	40:25	38:16	7:28	splits SkiErg5:16Sled push2:20Sled pull5:31Burpee broad jump6:58Row5:21Farmers carry2:04Sandbag lunges4:25Wall balls6:21Run 13:42Run 25:03Run 34:59Run 45:18Run 55:16Run 65:33Run 75:45Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 50%

Sled pull faster than 82%

Burpee broad jump faster than 43%

Row faster than 79%

Farmers carry faster than 73%

Sandbag lunges faster than 77%

Wall balls faster than 72%

Roxzone faster than 60%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push level

Sled pull 1:18 faster

Burpee broad jump 0:23 slower

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 1:07 faster

Roxzone 0:25 faster

Runs (8 km) 9:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:24:05

4:205:114:332:534:285:214:436:464:445:194:552:105:004:245:345:378:07

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown