Athlete · Open Women · 50-54 ·

USA

Michelle Black

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:12 (Washington DC 2026) · Doubles Women 2:10:13 (Ottawa 2026).

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2:16:12 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2392nd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:16:12 latest race · Washington DC 2026 first Open Women race Open Women

Row strongest segment · Washington DC 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:12Washington DC 2026 · 1 race Doubles Women2:10:13Ottawa 2026 · 1 race · with Kendra Morman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	2:16:12	2392nd of 2,675	1:05:14	59:21	11:41	splits SkiErg5:59Sled push3:47Sled pull8:13Burpee broad jump11:23Row6:14Farmers carry2:57Sandbag lunges9:16Wall balls11:32Run 16:20Run 23:43Run 314:50Run 47:49Run 57:56Run 68:03Run 78:10Run 88:27Full report for this race →
Ottawa 2026 14 May 2026team: Kendra Morman, Michelle Blackwhat the whole field did →	Doubles Women · team 50-54	2:10:13	1300th of 1,329	1:14:46	45:03	10:28	splits SkiErg5:10Sled push2:27Sled pull6:14Burpee broad jump8:23Row5:53Farmers carry2:14Sandbag lunges7:23Wall balls7:19Run 17:54Run 28:21Run 38:51Run 48:35Run 59:06Run 68:52Run 79:03Run 814:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 12%

Row faster than 22%

Farmers carry faster than 12%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:51 slower

Sled pull 2:17 slower

Burpee broad jump 4:11 slower

Row 0:31 slower

Farmers carry 0:43 slower

Sandbag lunges 3:28 slower

Wall balls 4:10 slower

Roxzone 2:32 slower

Runs (8 km) 16:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:16:12

6:205:593:433:4714:508:137:4911:237:566:148:032:578:109:168:2711:3211:41

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown