Athlete · Open Women · 40-44 ·

USA

Michelle Apollony

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:32 (Miami Beach 2025) · Doubles Women 1:40:06 (Miami 2026).

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1:52:32 Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

571st of 684 Open Women place · Miami Beach 2025 among Open Women finishers there

1:40:06 latest race · Miami 2026 first Doubles Women race Doubles Women with Margaret Heinemann

Sled push strongest segment · Miami Beach 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:32Miami Beach 2025 · 1 race Doubles Women1:40:06Miami 2026 · 1 race · with Margaret Heinemann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Michelle Apollony, Margaret Heinemannwhat the whole field did →	Doubles Women · team 45-49	1:40:06	1374th of 2,030	54:28	37:35	8:06	splits SkiErg5:15Sled push2:27Sled pull6:09Burpee broad jump5:35Row5:55Farmers carry2:07Sandbag lunges5:00Wall balls5:07Run 17:59Run 26:21Run 36:27Run 46:38Run 56:41Run 66:36Run 76:48Run 87:02Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:52:32	571st of 684	52:30	51:00	9:07	splits SkiErg5:40Sled push2:34Sled pull10:18Burpee broad jump7:04Row6:17Farmers carry2:27Sandbag lunges8:07Wall balls8:33Run 14:35Run 26:02Run 36:38Run 46:35Run 56:45Run 66:38Run 76:43Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 62%

Sled pull faster than 5%

Burpee broad jump faster than 30%

Row faster than 12%

Farmers carry faster than 38%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 26%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:10 faster

Sled pull 4:05 slower

Burpee broad jump 1:05 slower

Row 0:47 slower

Farmers carry 0:10 slower

Sandbag lunges 3:09 slower

Wall balls 2:39 slower

Roxzone 1:36 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:52:32

4:355:406:022:346:3810:186:357:046:456:176:382:276:438:078:368:339:07

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:05 against the typical Open Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown