COL Michelle Almansa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:31 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Lauren Levine-Castro, Michelle Almansawhole field → | Doubles Women · team 30-39 | 1:52:31 | 481st of 553237th of 272 aged 30-39 | 1:05:03 | 36:39 | 10:56 | View results | See splits Hide splitsSkiErg5:47faster than 1%Sled push2:23faster than 16%Sled pull5:50faster than 6%Burpee broad jump5:19faster than 14%Row5:52faster than 12%Farmers carry2:03faster than 32%Sandbag lunges4:48faster than 13%Wall balls4:37faster than 27%Runs (8 km)1:05:03faster than 16%Roxzone10:56faster than 22%Run 17:50faster than 11%Run 27:25faster than 14%Run 37:22faster than 22%Run 48:37faster than 9%Run 58:35faster than 15%Run 68:07faster than 19%Run 77:46faster than 26%Run 89:24faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Levine-Castro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
