RSA Michell Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:39 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Belinda Ann Geldenhuys, Michell Groenewaldwhole field → | Doubles Women · team 50-54 | 2:05:39 | 1093rd of 1,19619th of 21 aged 50-54 | 1:17:31 | 39:26 | 8:47 | View results | See splits Hide splitsSkiErg5:23faster than 12%Sled push1:55faster than 25%Sled pull6:05faster than 8%Burpee broad jump5:49faster than 27%Row6:01faster than 11%Farmers carry1:58faster than 37%Sandbag lunges5:49faster than 10%Wall balls6:26faster than 15%Runs (8 km)1:17:31faster than 6%Roxzone8:47faster than 20%Run 18:59Run 28:42faster than 13%Run 39:13faster than 12%Run 49:04faster than 13%Run 512:34faster than 1%Run 69:21faster than 13%Run 79:40faster than 11%Run 810:01faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Belinda Ann Geldenhuys1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michell against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
