NED Michele van Hooft
3 HYROX races over 2 seasons. Best Open Men time: 1:46:19 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele van Hooft at each race, oldest on the left; lower is faster.The best was 1:46:19 at Heerenveen (May 2026); Michele van Hooft was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:56:31 |
| Heerenveen | May 2026 | Open Men | 1:46:19 |
| Karlsruhe | Oct 2026 | Open Men | 1:52:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:56:31 to 1:46:19).
3 results at 3 races
1,503rd of 1,725 Open Men (faster than 12%). Against the 52 who finished around 1:49:52: most time gained on the eight runs (6:30), most lost on wall balls (10:21). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:45 | faster than 21% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 6:01 | 5:21 | faster than 23% |
| Sled push: | 4:19 | 3:13 | faster than 10% |
| Run 3: | 6:18 | 5:45 | faster than 30% |
| Sled pull: | 6:15 | 4:48 | faster than 16% |
| Run 4: | 6:06 | 5:46 | faster than 37% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 6:13 | 6:03 | faster than 44% |
| Row: | 5:23 | 4:55 | faster than 16% |
| Run 6: | 6:09 | 5:49 | faster than 38% |
| Farmers carry: | 2:40 | 2:15 | faster than 27% |
| Run 7: | 6:19 | 5:50 | faster than 33% |
| Sandbag lunges: | 8:05 | 5:21 | faster than 10% |
| Run 8: | 5:15 | 5:06 | faster than 45% |
| Wall balls: | 20:48 | 7:42 | faster than 1% |
| Roxzone: | 7:05 | 5:51 | faster than 26% |
| Runs (8 km) | 46:35 | 43:45 | faster than 36% |
| Stations (8) | 58:44 | ||
| Finish | 1:52:21 | 1:29:16 | 1503rd of 1,725 · faster than 12% |
1,612th of 1,771 Open Men (faster than 8%). Against the 53 who finished around 1:45:10: most time gained on the eight runs (5:22), most lost on wall balls (6:00). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 39% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:57 | 4:39 | faster than 35% |
| Sled push: | 4:13 | 2:45 | faster than 3% |
| Run 3: | 5:20 | 4:55 | faster than 29% |
| Sled pull: | 6:22 | 4:08 | faster than 3% |
| Run 4: | 5:00 | 4:57 | faster than 47% |
| Burpee broad jump: | 6:39 | 5:34 | faster than 27% |
| Run 5: | 5:24 | 5:07 | faster than 36% |
| Row: | 5:02 | 4:45 | faster than 23% |
| Run 6: | 5:16 | 4:58 | faster than 33% |
| Farmers carry: | 2:42 | 2:02 | faster than 12% |
| Run 7: | 5:17 | 4:59 | faster than 34% |
| Sandbag lunges: | 7:35 | 4:51 | faster than 8% |
| Run 8: | 6:28 | 5:36 | faster than 22% |
| Wall balls: | 16:09 | 6:43 | faster than 1% |
| Roxzone: | 10:52 | 7:49 | faster than 12% |
| Runs (8 km) | 42:23 | 40:03 | faster than 34% |
| Stations (8) | 53:08 | ||
| Finish | 1:46:19 | 1:23:49 | 1612th of 1,771 · faster than 8% |
2,540th of 2,721 Open Men (faster than 6%). Against the 81 who finished around 2:00:39: most time gained on burpee broad jump (2:38), most lost on the eight runs (4:24). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 17% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 7:23 | 4:43 | faster than 3% |
| Sled push: | 3:52 | 2:44 | faster than 7% |
| Run 3: | 7:54 | 5:02 | faster than 3% |
| Sled pull: | 5:27 | 4:31 | faster than 20% |
| Run 4: | 8:16 | 5:06 | faster than 2% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 32% |
| Run 5: | 7:56 | 5:11 | faster than 3% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 7:45 | 5:07 | faster than 3% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 8:16 | 5:08 | faster than 2% |
| Sandbag lunges: | 8:11 | 5:12 | faster than 6% |
| Run 8: | 6:17 | 6:03 | faster than 42% |
| Wall balls: | 12:58 | 7:15 | faster than 5% |
| Roxzone: | 7:49 | 6:55 | faster than 31% |
| Runs (8 km) | 59:18 | 41:33 | faster than 3% |
| Stations (8) | 49:27 | ||
| Finish | 1:56:31 | 1:26:30 | 2540th of 2,721 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 3:52 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 5:27 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:24 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 4:57 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:35 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 12:58 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:23 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 7:05 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 52% |
| Push | 4% |
| Pull | 4% |
| BBJ | 27% |
| Row | 23% |
| Carry | 13% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 12% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Wall balls (9:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 42:26 running, 53:08 at the stations and 10:52 in the roxzone; the longest station was the wall balls (16:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:32 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 4:13 | 2:45 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 6:22 | 4:08 |
| Run 4 | 5:00 | 4:57 |
| Burpee broad jump | 6:39 | 5:34 |
| Run 5 | 5:24 | 5:07 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:16 | 4:58 |
| Farmers carry | 2:42 | 2:02 |
| Run 7 | 5:17 | 4:59 |
| Sandbag lunges | 7:35 | 4:51 |
| Run 8 | 6:28 | 5:36 |
| Wall balls | 16:09 | 6:43 |
| Roxzone | 10:52 | 7:49 |
| Finish | 1:46:19 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:26 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
