ITA Michele Puopolo
3 HYROX races over 2 seasons. Best Open Men time: 1:30:11 at Rimini 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Puopolo at each race, oldest on the left; lower is faster.The best was 1:30:11 at Rimini (May 2025); Michele Puopolo was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:42:09 |
| Rimini | May 2025 | Open Men | 1:30:11 |
| Bologna | Apr 2026 | Open Men | 1:30:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:58 faster (1:42:09 to 1:30:11).
3 results at 3 races
1,322nd of 1,805 Open Men (faster than 26%). Against the 55 who finished around 1:31:22: most time gained on the eight runs (1:25), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 31% |
| SkiErg: | 4:53 | 4:33 | faster than 17% |
| Run 2: | 4:48 | 4:33 | faster than 35% |
| Sled push: | 3:06 | 3:00 | faster than 43% |
| Run 3: | 5:09 | 4:57 | faster than 40% |
| Sled pull: | 5:02 | 4:23 | faster than 26% |
| Run 4: | 5:06 | 4:52 | faster than 37% |
| Burpee broad jump: | 7:41 | 5:05 | faster than 7% |
| Run 5: | 5:16 | 4:57 | faster than 34% |
| Row: | 5:05 | 4:46 | faster than 21% |
| Run 6: | 5:08 | 4:50 | faster than 33% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 5:02 | 4:48 | faster than 37% |
| Sandbag lunges: | 6:21 | 5:07 | faster than 21% |
| Run 8: | 6:03 | 5:23 | faster than 26% |
| Wall balls: | 7:50 | 6:28 | faster than 25% |
| Roxzone: | 7:08 | 6:45 | faster than 41% |
| Runs (8 km) | 41:14 | 38:58 | faster than 34% |
| Stations (8) | 42:19 | ||
| Finish | 1:30:36 | 1:22:04 | 1322nd of 1,805 · faster than 26% |
1,151st of 1,821 Open Men (faster than 36%). Against the 56 who finished around 1:30:51: most time gained on the eight runs (4:02), most lost on wall balls (3:39). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 58% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 4:33 | 4:44 | faster than 62% |
| Sled push: | 2:57 | 2:58 | faster than 51% |
| Run 3: | 4:51 | 5:12 | faster than 68% |
| Sled pull: | 5:10 | 4:59 | faster than 44% |
| Run 4: | 4:55 | 5:09 | faster than 62% |
| Burpee broad jump: | 8:11 | 5:40 | faster than 11% |
| Run 5: | 4:48 | 5:16 | faster than 73% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 4:52 | 5:08 | faster than 65% |
| Farmers carry: | 2:33 | 2:12 | faster than 28% |
| Run 7: | 4:48 | 5:06 | faster than 68% |
| Sandbag lunges: | 6:15 | 5:14 | faster than 24% |
| Run 8: | 3:55 | 4:10 | faster than 64% |
| Wall balls: | 11:12 | 6:48 | faster than 9% |
| Roxzone: | 7:07 | 7:30 | faster than 58% |
| Runs (8 km) | 37:14 | 39:47 | faster than 68% |
| Stations (8) | 45:55 | ||
| Finish | 1:30:11 | 1:25:17 | 1151st of 1,821 · faster than 36% |
1,053rd of 1,370 Open Men (faster than 23%). Against the 41 who finished around 1:41:04: most time gained on the eight runs (4:50), most lost on sled pull (3:16). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 57% |
| SkiErg: | 4:47 | 4:33 | faster than 25% |
| Run 2: | 4:31 | 4:53 | faster than 71% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 4:51 | 5:16 | faster than 70% |
| Sled pull: | 10:12 | 5:58 | faster than 3% |
| Run 4: | 5:12 | 5:20 | faster than 56% |
| Burpee broad jump: | 9:12 | 5:47 | faster than 7% |
| Run 5: | 5:12 | 5:23 | faster than 59% |
| Row: | 5:16 | 4:52 | faster than 20% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 3:01 | 2:11 | faster than 11% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 7:40 | 5:23 | faster than 11% |
| Run 8: | 4:55 | 4:34 | faster than 35% |
| Wall balls: | 9:25 | 6:37 | faster than 13% |
| Roxzone: | 9:06 | 7:56 | faster than 31% |
| Runs (8 km) | 40:54 | 42:06 | faster than 58% |
| Stations (8) | 52:14 | ||
| Finish | 1:42:09 | 1:30:08 | 1053rd of 1,370 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Milan 2024 · best of 3 | 3:04 |
| Sled pull | 5:02 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:41 | Bologna 2026 · best of 3 | 5:38 |
| Row | 4:56 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | Rimini 2025 · best of 3 | 5:20 |
| Wall balls | 7:50 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:14 | Rimini 2025 · best of 3 | 41:47 |
| Roxzone | 7:07 | Rimini 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 44% |
| BBJ | 12% |
| Row | 39% |
| Carry | 29% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 37:17 running, 45:55 at the stations and 7:07 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:42 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 4:33 | 4:44 |
| Sled push | 2:57 | 2:58 |
| Run 3 | 4:51 | 5:12 |
| Sled pull | 5:10 | 4:59 |
| Run 4 | 4:55 | 5:09 |
| Burpee broad jump | 8:11 | 5:40 |
| Run 5 | 4:48 | 5:16 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 4:48 | 5:06 |
| Sandbag lunges | 6:15 | 5:14 |
| Run 8 | 3:55 | 4:10 |
| Wall balls | 11:12 | 6:48 |
| Roxzone | 7:07 | 7:30 |
| Finish | 1:30:11 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:24 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
