RSA Michele McLeod-Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Anina Van Der Westhuizen, Michele McLeod-Cookwhole field → | Doubles Women · team 55-59 | 1:39:25 | 429th of 7234th of 7 aged 55-59 | 54:39 | 35:59 | 8:52 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push1:36fastest 26%Sled pull5:45faster than 14%Burpee broad jump5:18faster than 31%Row5:30faster than 42%Farmers carry1:51faster than 49%Sandbag lunges4:52faster than 17%Wall balls6:18faster than 20%Runs (8 km)54:39faster than 50%Roxzone8:52faster than 28%Run 14:09fastest 24%Run 28:53faster than 12%Run 36:14fastest 28%Run 46:45fastest 45%Run 57:00fastest 48%Run 66:58fastest 50%Run 77:01faster than 48%Run 87:42faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anina Van Der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
