Athlete · Doubles Women · team 30-34 ·

DEN

Michèle Due Pomowski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:50 at Oslo 2025.

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Doubles Women time1:14:50Oslo 2025

Doubles Women place142ndof 812 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 91% of Doubles Women at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Camilla Koch, Michèle Due Pomowskiwhole field →	Doubles Women · team 30-34	1:14:50	142nd of 81230th of 125 aged 30-34	41:16	27:42	5:55	View results	See splits Hide splits SkiErg4:49faster than 13%Sled push1:40faster than 38%Sled pull3:27fastest 34%Burpee broad jump4:06faster than 39%Row4:52fastest 35%Farmers carry1:33fastest 30%Sandbag lunges3:14fastest 37%Wall balls4:01fastest 45%Runs (8 km)41:16fastest 9%Roxzone5:55fastest 31%Run 14:10fastest 6%Run 25:27fastest 20%Run 35:30fastest 13%Run 45:24fastest 9%Run 55:34fastest 13%Run 65:29fastest 11%Run 75:19fastest 7%Run 84:27fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camilla Koch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michèleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 38%

Sled pull faster than 66%

Burpee broad jump faster than 40%

Row faster than 66%

Farmers carry faster than 71%

Sandbag lunges faster than 64%

Wall balls faster than 55%

Roxzone faster than 69%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:05 slower

Sled pull 0:13 faster

Burpee broad jump 0:15 slower

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 faster

Wall balls 0:03 faster

Roxzone 0:33 faster

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michèle against the typical Doubles Women finisher

Michèle1:14:50

4:104:495:271:405:303:275:244:065:344:525:291:335:193:144:274:015:55

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:20 against the typical Doubles Women finisher at Oslo 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:14:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up