GBR Michele Dowman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:27 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Michele Dowman, Tracey Turnerwhole field → | Doubles Women · team 60-69 | 1:38:27 | 1151st of 1,3701st of 3 aged 60-69 | 50:26 | 39:03 | 9:04 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push3:45Sled pull6:08faster than 1%Burpee broad jump7:01faster than 5%Row5:31faster than 13%Farmers carry1:55faster than 33%Sandbag lunges4:00faster than 26%Wall balls5:38faster than 11%Runs (8 km)50:26faster than 31%Roxzone9:04faster than 30%Run 16:33faster than 46%Run 25:38faster than 45%Run 35:56faster than 41%Run 46:27faster than 23%Run 56:24faster than 30%Run 65:58faster than 44%Run 76:26faster than 26%Run 87:07faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tracey Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Doubles Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
