ITA Michele Caggiani
2 HYROX races over 2 seasons. Best Open Men time: 1:41:36 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Caggiani at each race, oldest on the left; lower is faster.The best was 1:41:36 at Rome (Sep 2026); Michele Caggiani was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:58:44 |
| Rome | Sep 2026 | Open Men | 1:41:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,327th of 2,820 Open Men (faster than 17%). Against the 85 who finished around 1:43:29: most time gained on wall balls (1:44), most lost on the eight runs (3:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:48 | faster than 5% |
| SkiErg: | 4:53 | 4:31 | faster than 14% |
| Run 2: | 5:30 | 4:17 | faster than 7% |
| Sled push: | 4:05 | 3:24 | faster than 23% |
| Run 3: | 5:37 | 4:37 | faster than 14% |
| Sled pull: | 5:51 | 4:45 | faster than 20% |
| Run 4: | 5:41 | 4:36 | faster than 12% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 47% |
| Run 5: | 6:08 | 4:46 | faster than 11% |
| Row: | 5:19 | 4:58 | faster than 23% |
| Run 6: | 5:53 | 4:40 | faster than 10% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 6:16 | 4:41 | faster than 7% |
| Sandbag lunges: | 7:35 | 5:20 | faster than 12% |
| Run 8: | 7:26 | 5:37 | faster than 14% |
| Wall balls: | 7:41 | 6:51 | faster than 37% |
| Roxzone: | 8:54 | 6:55 | faster than 18% |
| Runs (8 km) | 49:46 | 39:17 | faster than 9% |
| Stations (8) | 43:01 | ||
| Finish | 1:41:36 | 1:24:37 | 2327th of 2,820 · faster than 17% |
2,498th of 2,685 Open Men (faster than 6%). Against the 81 who finished around 2:04:24: most time gained on wall balls (4:21), most lost on the eight runs (4:16). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 4:41 | faster than 2% |
| SkiErg: | 5:35 | 4:33 | faster than 1% |
| Run 2: | 6:56 | 4:38 | faster than 3% |
| Sled push: | 5:52 | 4:01 | faster than 9% |
| Run 3: | 7:20 | 5:10 | faster than 5% |
| Sled pull: | 6:46 | 5:31 | faster than 21% |
| Run 4: | 7:29 | 5:04 | faster than 4% |
| Burpee broad jump: | 7:17 | 5:41 | faster than 19% |
| Run 5: | 7:08 | 5:07 | faster than 6% |
| Row: | 5:39 | 4:53 | faster than 7% |
| Run 6: | 6:14 | 5:01 | faster than 13% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 7:08 | 4:59 | faster than 5% |
| Sandbag lunges: | 8:33 | 5:17 | faster than 6% |
| Run 8: | 8:46 | 5:50 | faster than 6% |
| Wall balls: | 8:42 | 7:35 | faster than 34% |
| Roxzone: | 10:15 | 6:39 | faster than 8% |
| Runs (8 km) | 57:58 | 40:52 | faster than 4% |
| Stations (8) | 50:36 | ||
| Finish | 1:58:44 | 1:28:26 | 2498th of 2,685 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 4:05 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:19 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:41 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:46 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 8:54 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 15% |
| Push | 23% |
| Pull | 21% |
| BBJ | 48% |
| Row | 23% |
| Carry | 67% |
| Lunges | 12% |
| Wall balls | 38% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 49:50 running, 43:00 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 5:48 |
| SkiErg | 4:53 | 4:31 |
| Run 2 | 5:30 | 4:17 |
| Sled push | 4:05 | 3:24 |
| Run 3 | 5:37 | 4:37 |
| Sled pull | 5:51 | 4:45 |
| Run 4 | 5:41 | 4:36 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 6:08 | 4:46 |
| Row | 5:19 | 4:58 |
| Run 6 | 5:53 | 4:40 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 6:16 | 4:41 |
| Sandbag lunges | 7:35 | 5:20 |
| Run 8 | 7:26 | 5:37 |
| Wall balls | 7:41 | 6:51 |
| Roxzone | 8:54 | 6:55 |
| Finish | 1:41:36 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
