USA Michele Blackburn
1 HYROX race over 1 season. Best Open Women time: 1:43:00 at Salt Lake City 2026.
1 result at 1 race
598th of 1,032 Open Women (faster than 42%). Against the 31 who finished around 1:44:39: most time gained on the roxzone (1:10), most lost on wall balls (0:58). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 32% |
| SkiErg: | 5:48 | 5:25 | faster than 23% |
| Run 2: | 6:06 | 5:50 | faster than 40% |
| Sled push: | 3:27 | 2:47 | faster than 18% |
| Run 3: | 6:14 | 6:05 | faster than 46% |
| Sled pull: | 6:22 | 5:44 | faster than 31% |
| Run 4: | 6:29 | 6:07 | faster than 38% |
| Burpee broad jump: | 6:39 | 7:00 | faster than 56% |
| Run 5: | 6:22 | 6:19 | faster than 48% |
| Row: | 5:56 | 5:36 | faster than 27% |
| Run 6: | 6:20 | 6:12 | faster than 45% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 6:16 | 6:13 | faster than 49% |
| Sandbag lunges: | 5:38 | 5:31 | faster than 47% |
| Run 8: | 7:09 | 6:31 | faster than 37% |
| Wall balls: | 8:45 | 7:11 | faster than 29% |
| Roxzone: | 9:33 | 9:58 | faster than 55% |
| Runs (8 km) | 48:39 | 47:03 | faster than 43% |
| Stations (8) | 44:52 | ||
| Finish | 1:43:00 | 1:38:48 | 598th of 1,032 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 24% |
| Push | 18% |
| Pull | 31% |
| BBJ | 56% |
| Row | 28% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 29% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:25 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 48:41 running, 44:52 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Michele | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:28 |
| SkiErg | 5:48 | 5:25 |
| Run 2 | 6:06 | 5:50 |
| Sled push | 3:27 | 2:47 |
| Run 3 | 6:14 | 6:05 |
| Sled pull | 6:22 | 5:44 |
| Run 4 | 6:29 | 6:07 |
| Burpee broad jump | 6:39 | 7:00 |
| Run 5 | 6:22 | 6:19 |
| Row | 5:56 | 5:36 |
| Run 6 | 6:20 | 6:12 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 6:16 | 6:13 |
| Sandbag lunges | 5:38 | 5:31 |
| Run 8 | 7:09 | 6:31 |
| Wall balls | 8:45 | 7:11 |
| Roxzone | 9:33 | 9:58 |
| Finish | 1:43:00 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
