Athlete · Doubles Men · team 30-39 ·

NED

Michel Verheijen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:57 at Amsterdam 2024.

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Doubles Men time1:10:57Amsterdam 2024

Doubles Men place345thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Boy Voorwerk, Michel Verheijenwhole field →	Doubles Men · team 30-39	1:10:57	345th of 1,180166th of 550 aged 30-39	43:55	22:32	4:36	View results	See splits Hide splits SkiErg3:48fastest 23%Sled push1:16fastest 10%Sled pull2:29fastest 29%Burpee broad jump2:30fastest 14%Row4:18fastest 31%Farmers carry1:10fastest 5%Sandbag lunges2:52fastest 21%Wall balls4:09faster than 32%Runs (8 km)43:55fastest 43%Roxzone4:36fastest 13%Run 13:56fastest 49%Run 28:48faster than 2%Run 35:06fastest 20%Run 45:02fastest 16%Run 55:16fastest 21%Run 65:06fastest 16%Run 75:12fastest 19%Run 85:33fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Boy Voorwerk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 90%

Sled pull faster than 72%

Burpee broad jump faster than 87%

Row faster than 70%

Farmers carry faster than 95%

Sandbag lunges faster than 80%

Wall balls faster than 33%

Roxzone faster than 88%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 0:41 faster

Row 0:08 faster

Farmers carry 0:20 faster

Sandbag lunges 0:28 faster

Wall balls 0:13 slower

Roxzone 1:01 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Doubles Men finisher

Michel1:10:57

3:563:488:481:165:062:295:022:305:164:185:061:105:122:525:334:094:36

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up