NED Michel van Genderen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:50 (Rotterdam 2025) · Doubles Men 1:09:22 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:50 | top 36% 881/2,469 | 42:10 | 33:09 | 6:36 | splitsSkiErg4:10Sled push3:34Sled pull5:05Burpee broad jump4:48Row4:26Farmers carry1:44Sandbag lunges5:01Wall balls4:21Run 15:26Run 25:12Run 35:14Run 45:10Run 55:17Run 65:11Run 75:03Run 85:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jelmer Jacobs, Michel Van Genderenwhat the whole field did → | Doubles Men · team 30-39 | 1:09:22 | top 23% 264/1,180 | 42:14 | 21:38 | 5:34 | splitsSkiErg3:48Sled push1:24Sled pull2:36Burpee broad jump2:24Row4:05Farmers carry1:14Sandbag lunges2:43Wall balls3:24Run 13:09Run 24:56Run 35:34Run 45:36Run 55:42Run 65:53Run 75:42Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
