FRA Michel Nguerret
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:18:14 (Rome 2025) · Doubles Mixed 1:15:24 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:26:18 to 1:18:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Aurélie Morle, Michel Nguerretwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:27 | top 43% 959/2,281 | 40:35 | 32:43 | 6:14 | splitsSkiErg4:33Sled push2:12Sled pull4:49Burpee broad jump3:32Row5:23Farmers carry2:00Sandbag lunges4:51Wall balls5:23Run 16:04Run 24:27Run 34:58Run 44:56Run 55:06Run 64:45Run 74:52Run 85:30Full report for this race → |
| Berlin 2026 22 May 2026team: Michel Nguerret, Julie Guillemetwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:24 | top 31% 1106/3,616 | 36:32* | 25:30* | — | splitsSkiErg3:56Sled push1:57Sled pull2:58Burpee broad jump3:31Row4:36Farmers carry1:47Sandbag lunges2:56Wall balls3:49Run 13:57Run 24:02Run 34:04Run 44:03Run 54:11Run 64:18Run 76:28Run 85:32Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:31 | top 45% 810/1,805 | 38:39 | 34:13 | 7:43 | splitsSkiErg4:22Sled push2:55Sled pull3:53Burpee broad jump4:59Row4:47Farmers carry2:14Sandbag lunges4:55Wall balls6:08Run 14:31Run 24:27Run 34:34Run 44:34Run 54:41Run 65:07Run 75:02Run 85:47Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 40-44 | 1:22:36 | 1093rd of 2,108 | 39:35 | 36:32 | 6:35 | splitsSkiErg4:22Sled push2:35Sled pull4:34Burpee broad jump5:48Row5:04Farmers carry1:53Sandbag lunges4:44Wall balls7:32Run 14:37Run 24:24Run 34:52Run 44:45Run 55:24Run 64:48Run 75:22Run 85:27Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Hortense Canales, Michel Nguerretwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:01 | top 37% 548/1,522 | 41:08 | 27:48 | 7:08 | splitsSkiErg4:12Sled push1:53Sled pull3:03Burpee broad jump3:00Row4:57Farmers carry1:46Sandbag lunges4:13Wall balls4:44Run 15:30Run 24:41Run 34:57Run 44:55Run 55:06Run 65:05Run 75:10Run 85:47Full report for this race → |
| Paris 2025 22 Oct 2025team: Julie Guillemet, Michel Nguerretwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:07 | top 27% 486/1,864 | 46:02 | 26:03 | 6:06 | splitsSkiErg3:58Sled push2:04Sled pull3:04Burpee broad jump3:00Row4:39Farmers carry1:30Sandbag lunges3:56Wall balls3:52Run 14:56Run 25:25Run 35:45Run 45:48Run 56:03Run 65:59Run 76:00Run 86:09Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:18:14 | top 36% 719/1,999 | 37:38 | 33:21 | 7:21 | splitsSkiErg4:12Sled push2:44Sled pull4:01Burpee broad jump4:40Row4:53Farmers carry1:36Sandbag lunges4:22Wall balls6:53Run 15:57Run 24:14Run 34:21Run 44:26Run 54:29Run 64:22Run 74:34Run 85:17Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:18 | 1017th of 1,788 | 39:50 | 36:31 | 9:55 | splitsSkiErg4:16Sled push3:27Sled pull4:41Burpee broad jump4:34Row5:12Farmers carry1:48Sandbag lunges5:40Wall balls6:53Run 15:30Run 24:28Run 34:38Run 44:37Run 54:59Run 64:57Run 75:26Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:14.
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- Every session written for your weak station, not a generic plan
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