NED Michel Brongers
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:27:46 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michel Brongers, Jan Rispenswhole field → | Pro Doubles Men · team 40-44 | 1:27:46 | 290th of 31536th of 39 aged 40-44 | 47:24 | 32:13 | 8:13 | View results | See splits Hide splitsSkiErg4:10faster than 7%Sled push2:39faster than 11%Sled pull4:24faster than 16%Burpee broad jump4:26faster than 8%Row4:19faster than 45%Farmers carry1:51faster than 18%Sandbag lunges4:50faster than 12%Wall balls5:34faster than 16%Runs (8 km)47:24faster than 7%Roxzone8:13faster than 13%Run 14:36faster than 27%Run 29:44Run 34:58faster than 29%Run 45:06faster than 24%Run 55:21faster than 21%Run 65:37faster than 8%Run 75:43faster than 11%Run 86:22faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan Rispens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
