IRL Micheál Ormsby
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:41 (Dublin 2024) · Doubles Mixed 1:25:05 (Vienna 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Elaine Murphy, Micheál Ormsbywhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:05 | 581st of 961 | 47:22 | 32:46 | 5:00 | splitsSkiErg4:45Sled push2:28Sled pull3:56Burpee broad jump4:49Row4:50Farmers carry1:54Sandbag lunges4:43Wall balls5:21Run 16:06Run 25:17Run 36:05Run 45:50Run 56:07Run 65:54Run 75:48Run 86:20Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:42:41 | 1546th of 1,766 | 54:13 | 42:47 | 5:46 | splitsSkiErg5:00Sled push2:04Sled pull2:58Burpee broad jump6:13Row5:50Farmers carry3:16Sandbag lunges7:00Wall balls10:26Run 13:25Run 27:18Run 39:12Run 46:44Run 57:05Run 68:28Run 77:00Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheál against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:46 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
