Athlete · Doubles Mixed · team 35-39 ·

AUS

Micheal Kocoski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:47 at Sydney 2026.

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Doubles Mixed time1:31:47Sydney 2026

Doubles Mixed place2325thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 36% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: micheal kocoski, nadia kocoskiwhole field →	Doubles Mixed · team 35-39	1:31:47	2325th of 2,979375th of 496 aged 35-39	45:42	34:56	11:13	View results	See splits Hide splits SkiErg4:29faster than 21%Sled push2:16faster than 13%Sled pull4:39faster than 12%Burpee broad jump4:44faster than 14%Row5:10faster than 13%Farmers carry1:56faster than 24%Sandbag lunges6:17faster than 8%Wall balls5:25faster than 23%Runs (8 km)45:42faster than 36%Roxzone11:13faster than 12%Run 14:05fastest 26%Run 24:39fastest 38%Run 35:13faster than 45%Run 45:24faster than 38%Run 55:52faster than 28%Run 65:36faster than 36%Run 75:45faster than 32%Run 89:11faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

nadia kocoski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michealedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 13%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:26 slower

Sled pull 1:06 slower

Burpee broad jump 1:10 slower

Row 0:32 slower

Farmers carry 0:14 slower

Sandbag lunges 2:10 slower

Wall balls 0:56 slower

Roxzone 2:32 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micheal against the typical Doubles Mixed finisher

Micheal1:31:47

4:054:294:392:165:134:395:244:445:525:105:361:565:456:179:115:2511:13

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:32 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up