IRL Micheál Keohane
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:35 (Málaga 2025) · Doubles Men 1:22:55 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Niall Ring, Micheál Keohanewhat the whole field did → | Doubles Men · team 40-44 | 1:22:55 | 1391st of 1,676 | 49:15 | 28:04 | 5:40 | splitsSkiErg3:58Sled push1:19Sled pull3:03Burpee broad jump4:09Row4:36Farmers carry1:57Sandbag lunges4:07Wall balls4:55Run 13:35Run 25:55Run 36:32Run 46:38Run 57:18Run 67:03Run 76:59Run 85:19Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:25:35 | 914th of 1,501 | 44:28 | 34:13 | 7:00 | splitsSkiErg4:11Sled push2:02Sled pull4:02Burpee broad jump6:26Row4:39Farmers carry2:27Sandbag lunges4:31Wall balls5:55Run 14:30Run 24:58Run 35:32Run 45:42Run 55:56Run 65:50Run 75:41Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheál against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
