NED Micheal de Boer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:18 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Daphne De Vries, Micheal De Boerwhole field → | Doubles Mixed · team 30-39 | 1:17:18 | 328th of 994152nd of 419 aged 30-39 | 44:45 | 27:09 | 5:29 | View results | See splits Hide splitsSkiErg4:19faster than 31%Sled push1:48faster than 40%Sled pull2:48fastest 12%Burpee broad jump3:53faster than 32%Row4:43faster than 44%Farmers carry1:52faster than 24%Sandbag lunges3:44faster than 49%Wall balls4:02fastest 46%Runs (8 km)44:45fastest 29%Roxzone5:29fastest 33%Run 13:46fastest 23%Run 25:31fastest 31%Run 35:42fastest 29%Run 45:45fastest 29%Run 55:58fastest 36%Run 65:58fastest 38%Run 75:32fastest 21%Run 86:36fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daphne De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
