IRL Mícheál Carrig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:51 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Mícheál Carrig, Gavin Melicanwhole field → | Doubles Men · team 30-39 | 1:18:51 | 714th of 928370th of 466 aged 30-39 | 46:37 | 26:20‡ | 5:58 | View results | See splits Hide splitsSkiErg3:57faster than 28%Sled push1:48faster than 20%Sled pull4:18faster than 3%Burpee broad jump3:34faster than 37%Row4:34faster than 30%Farmers carry0:41‡Sandbag lunges2:59fastest 29%Wall balls4:29faster than 26%Runs (8 km)46:37faster than 22%Roxzone5:58faster than 14%Run 13:30faster than 30%Run 25:45faster than 26%Run 36:23faster than 25%Run 46:24faster than 24%Run 56:41faster than 21%Run 66:20faster than 29%Run 76:38faster than 21%Run 84:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gavin Melican1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mícheál against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
