AUS Michala Pendergast
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Melanie Jansz, Michala Pendergastwhole field → | Pro Doubles Women · team 16-24 | 1:17:34 | 99th of 16617th of 24 aged 16-24 | 41:48 | 27:45 | 8:05 | View results | See splits Hide splitsSkiErg4:08fastest 12%Sled push1:38fastest 5%Sled pull4:32faster than 14%Burpee broad jump3:18fastest 48%Row4:35fastest 34%Farmers carry1:48fastest 39%Sandbag lunges3:57faster than 38%Wall balls3:49fastest 42%Runs (8 km)41:48faster than 32%Roxzone8:05faster than 41%Run 14:43faster than 23%Run 24:35faster than 45%Run 35:31faster than 15%Run 45:30faster than 17%Run 55:14faster than 28%Run 64:52faster than 47%Run 74:53fastest 49%Run 86:33fastest 44%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Bree Miller, Melanie Jansz, Neeve Maguire, Michala Pendergastwhole field → | Relay Women · team U40 | 1:09:29 | 11th of 2919th of 211 aged U40 | 35:00 | 27:46‡ | 6:48 | View results | See splits Hide splitsSkiErg5:21faster than 49%Sled push1:21‡Sled pull4:05fastest 18%Burpee broad jump3:43fastest 3%Row4:20fastest 2%Farmers carry1:41fastest 17%Sandbag lunges2:55fastest 3%Wall balls4:20fastest 20%Runs (8 km)35:00fastest 6%Roxzone6:48fastest 5%Run 14:06fastest 24%Run 24:24fastest 13%Run 33:54fastest 3%Run 44:21fastest 11%Run 53:48fastest 3%Run 64:01fastest 4%Run 74:29fastest 18%Run 86:01fastest 9%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Melanie Jansz, Michala Pendergastwhole field → | Pro Doubles Women · team 16-24 | 1:18:22 | 107th of 27317th of 47 aged 16-24 | 43:59 | 27:51 | 6:36 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push1:56fastest 12%Sled pull4:13fastest 25%Burpee broad jump3:00fastest 11%Row4:37fastest 18%Farmers carry1:56fastest 49%Sandbag lunges3:43fastest 32%Wall balls4:13fastest 36%Runs (8 km)43:59faster than 45%Roxzone6:36fastest 34%Run 15:07faster than 22%Run 25:25faster than 37%Run 35:32fastest 50%Run 45:34fastest 50%Run 55:41faster than 47%Run 65:37faster than 48%Run 75:41faster than 44%Run 85:26fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 4:13 | Brisbane 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:00 | Brisbane 2026 · best of 2 | 3:31 |
| Row | 4:35 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Sydney 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:43 | Brisbane 2026 · best of 2 | 4:00 |
| Wall balls | 3:49 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:48 | Sydney 2026 · best of 2 | 42:53 |
| Roxzone | 6:36 | Brisbane 2026 · best of 2 | 6:35 |
How to read
Each station's best across Michala's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melanie Jansz3 races
- Bree Miller1 race
- Neeve Maguire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michala against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
