Athlete · Open Men · 30-34 ·

POL

Michał Szymczyk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:54 (Katowice 2026) · Doubles Mixed 1:18:14 (Poznań 2025).

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1:17:54 Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Katowice 2026 356th of 1,096 Open Men finishers there

1:17:54 latest race · Katowice 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Katowice 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:54Katowice 2026 · 1 race Doubles Mixed1:18:14Poznań 2025 · 1 race · with Urszula Gąsowska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:17:54	top 33% 356/1,096	36:53	37:11	3:54	splits SkiErg4:19Sled push2:26Sled pull4:10Burpee broad jump6:25Row4:27Farmers carry3:58Sandbag lunges4:24Wall balls7:02Run 14:25Run 24:20Run 34:41Run 44:25Run 54:45Run 64:32Run 74:36Run 85:11Full report for this race →
Poznań 2025 12 Dec 2025team: Michał Szymczyk, Urszula Gąsowskawhat the whole field did →	Doubles Mixed · team 30-34	1:18:14	top 42% 239/581	46:26	27:27	4:25	splits SkiErg4:00Sled push1:48Sled pull3:25Burpee broad jump2:41Row4:36Farmers carry3:27Sandbag lunges3:26Wall balls4:04Run 15:19Run 29:51Run 35:29Run 45:20Run 55:20Run 65:04Run 75:02Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 74%

Farmers carry faster than 1%

Sandbag lunges faster than 73%

Wall balls faster than 36%

Roxzone faster than 73%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:12 faster

Burpee broad jump 0:55 slower

Row 0:12 faster

Farmers carry 1:56 slower

Sandbag lunges 0:42 faster

Wall balls 0:41 slower

Roxzone 0:56 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:17:54

4:254:194:202:264:414:104:256:254:454:274:323:584:364:245:117:023:54

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:56 against the typical Open Men finisher at Katowice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown