Athlete · Open Men · 16-24 ·

POL

Michał Słania

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:10 (Katowice 2025) · Doubles Mixed 1:13:20 (Katowice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:10 Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

661st of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:13:20 latest race · Katowice 2026 first Doubles Mixed race Doubles Mixed with Karolina Adamska

Sled push strongest segment · Katowice 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:10Katowice 2025 · 1 race Doubles Mixed1:13:20Katowice 2026 · 1 race · with Karolina Adamska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Michał Słania, Karolina Adamskawhat the whole field did →	Doubles Mixed · team 16-24	1:13:20	top 39% 190/488	43:01	26:51	3:31	splits SkiErg4:12Sled push1:50Sled pull3:36Burpee broad jump3:19Row4:34Farmers carry1:34Sandbag lunges3:33Wall balls4:13Run 15:10Run 25:02Run 35:23Run 45:12Run 55:35Run 65:22Run 75:26Run 85:53Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:46:10	661st of 757	56:38	42:57	6:35	splits SkiErg4:54Sled push1:47Sled pull4:55Burpee broad jump6:55Row5:05Farmers carry2:06Sandbag lunges5:41Wall balls11:34Run 14:09Run 25:11Run 39:02Run 49:09Run 59:48Run 66:20Run 75:53Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 86%

Sled pull faster than 29%

Burpee broad jump faster than 24%

Row faster than 22%

Farmers carry faster than 46%

Sandbag lunges faster than 34%

Wall balls faster than 8%

Roxzone faster than 31%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 faster

Sled pull 0:38 slower

Burpee broad jump 1:25 slower

Row 0:20 slower

Farmers carry 0:03 slower

Sandbag lunges 0:37 slower

Wall balls 4:46 slower

Roxzone 1:04 slower

Runs (8 km) 13:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:46:10

4:094:545:111:479:024:559:096:559:485:056:202:065:535:417:0611:346:35

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:46 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown