POL Michał Siomak
2 HYROX races over 2 seasons. Best Open Men time: 1:15:28 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Siomak at each race, oldest on the left; lower is faster.The best was 1:15:28 at Gdańsk (Oct 2026); Michał Siomak was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:16:35 |
| Gdańsk | Oct 2026 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
292nd of 1,349 Open Men (faster than 78%). Against the 43 who finished around 1:14:47: most time gained on the eight runs (1:55), most lost on wall balls (2:42). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:00 | faster than 82% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:07 | 4:55 | faster than 85% |
| Sled push: | 4:10 | 3:23 | faster than 19% |
| Run 3: | 4:17 | 5:19 | faster than 90% |
| Sled pull: | 4:53 | 4:33 | faster than 39% |
| Run 4: | 4:19 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:22 | 5:38 | faster than 96% |
| Run 5: | 4:27 | 5:27 | faster than 88% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 4:26 | 5:17 | faster than 84% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:11 | faster than 84% |
| Run 8: | 5:03 | 6:14 | faster than 86% |
| Wall balls: | 8:10 | 7:12 | faster than 36% |
| Roxzone: | 5:19 | 7:23 | faster than 89% |
| Runs (8 km) | 34:30 | 42:05 | faster than 88% |
| Stations (8) | 35:44 | ||
| Finish | 1:15:28 | 1:28:04 | 292nd of 1,349 · faster than 78% |
776th of 2,561 Open Men (faster than 69%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (3:36), most lost on wall balls (2:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:26 | 5:13 | faster than 86% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 4:30 | 4:21 | faster than 44% |
| Run 4: | 4:30 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:25 | 5:21 | faster than 75% |
| Run 5: | 4:43 | 5:40 | faster than 87% |
| Row: | 4:59 | 4:50 | faster than 35% |
| Run 6: | 4:45 | 5:32 | faster than 82% |
| Farmers carry: | 2:59 | 1:54 | faster than 3% |
| Run 7: | 4:45 | 5:31 | faster than 82% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 75% |
| Run 8: | 4:05 | 4:54 | faster than 83% |
| Wall balls: | 7:48 | 6:24 | faster than 28% |
| Roxzone: | 5:06 | 5:43 | faster than 65% |
| Runs (8 km) | 35:15 | 42:15 | faster than 86% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:35 | 1:23:58 | 776th of 2,561 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 4:51 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 7:48 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:30 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 5:06 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 64% |
| Push | 20% |
| Pull | 40% |
| BBJ | 97% |
| Row | 50% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 37% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 34:33 running, 35:45 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:07 | 4:55 |
| Sled push | 4:10 | 3:23 |
| Run 3 | 4:17 | 5:19 |
| Sled pull | 4:53 | 4:33 |
| Run 4 | 4:19 | 5:17 |
| Burpee broad jump | 3:22 | 5:38 |
| Run 5 | 4:27 | 5:27 |
| Row | 4:51 | 4:50 |
| Run 6 | 4:26 | 5:17 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:27 | 5:17 |
| Sandbag lunges | 4:01 | 5:11 |
| Run 8 | 5:03 | 6:14 |
| Wall balls | 8:10 | 7:12 |
| Roxzone | 5:19 | 7:23 |
| Finish | 1:15:28 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
