SWE Michal Mlocinski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:00 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Anders Jonsson, Michal Mlocinskiwhole field → | Doubles Men · team 50-54 | 1:28:00 | 605th of 70918th of 26 aged 50-54 | 51:35 | 31:00 | 5:29 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:13faster than 16%Sled pull3:36faster than 20%Burpee broad jump4:19faster than 16%Row4:41faster than 25%Farmers carry1:30fastest 35%Sandbag lunges5:52faster than 2%Wall balls4:40faster than 40%Runs (8 km)51:35faster than 16%Roxzone5:29faster than 17%Run 16:41faster than 7%Run 25:55faster than 14%Run 36:16faster than 15%Run 46:13faster than 17%Run 56:27faster than 17%Run 66:12faster than 17%Run 76:19faster than 17%Run 87:35faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anders Jonsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
