Athlete · Doubles Men · team U29 ·

POL

Michał Meńko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:29 at Warsaw 2025.

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Doubles Men time1:12:29Warsaw 2025

Doubles Men place262ndof 523 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Michał Meńko, Kamil Przybyszewskiwhole field →	Doubles Men · team U29	1:12:29	262nd of 523105th of 164 aged U29	42:29	23:50	6:13	View results	See splits Hide splits SkiErg3:57fastest 46%Sled push1:31fastest 35%Sled pull2:46fastest 34%Burpee broad jump3:24faster than 38%Row4:29faster than 39%Farmers carry1:08fastest 1%Sandbag lunges2:55fastest 27%Wall balls3:40fastest 17%Runs (8 km)42:29faster than 48%Roxzone6:13faster than 24%Run 14:06faster than 48%Run 25:23faster than 44%Run 35:38faster than 46%Run 45:32fastest 50%Run 55:38fastest 48%Run 65:45faster than 41%Run 75:42faster than 44%Run 84:49faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kamil Przybyszewski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 65%

Sled pull faster than 67%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 99%

Sandbag lunges faster than 73%

Wall balls faster than 83%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:13 faster

Burpee broad jump 0:16 slower

Row 0:06 slower

Farmers carry 0:25 faster

Sandbag lunges 0:20 faster

Wall balls 0:23 faster

Roxzone 1:11 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Doubles Men finisher

Michał1:12:29

4:063:575:231:315:382:465:323:245:384:295:451:085:422:554:493:406:13

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up