POL Michał Małek
2 HYROX races over 2 seasons. Best Open Men time: 1:50:20 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Małek at each race, oldest on the left; lower is faster.The best was 1:50:20 at Warsaw (Apr 2026); Michał Małek was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:50:20 |
| Gdańsk | Oct 2026 | Open Men | 1:50:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,173rd of 1,349 Open Men (faster than 13%). Against the 41 who finished around 1:47:53: most time gained on sandbag lunges (1:18), most lost on the roxzone (1:55). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 24% |
| SkiErg: | 5:12 | 4:34 | faster than 6% |
| Run 2: | 5:22 | 4:55 | faster than 30% |
| Sled push: | 5:41 | 3:23 | faster than 2% |
| Run 3: | 6:13 | 5:19 | faster than 18% |
| Sled pull: | 6:27 | 4:33 | faster than 9% |
| Run 4: | 6:00 | 5:17 | faster than 22% |
| Burpee broad jump: | 9:08 | 5:38 | faster than 6% |
| Run 5: | 6:26 | 5:27 | faster than 18% |
| Row: | 5:42 | 4:50 | faster than 5% |
| Run 6: | 6:23 | 5:17 | faster than 14% |
| Farmers carry: | 2:40 | 2:04 | faster than 16% |
| Run 7: | 6:00 | 5:17 | faster than 22% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 39% |
| Run 8: | 7:47 | 6:14 | faster than 17% |
| Wall balls: | 9:36 | 7:12 | faster than 21% |
| Roxzone: | 11:48 | 7:23 | faster than 6% |
| Runs (8 km) | 48:36 | 42:05 | faster than 19% |
| Stations (8) | 50:08 | ||
| Finish | 1:50:27 | 1:28:04 | 1173rd of 1,349 · faster than 13% |
2,374th of 2,561 Open Men (faster than 7%). Against the 77 who finished around 1:55:43: most time gained on the eight runs (4:07), most lost on the roxzone (2:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:56 | faster than 12% |
| SkiErg: | 5:08 | 4:26 | faster than 3% |
| Run 2: | 6:46 | 5:13 | faster than 7% |
| Sled push: | 5:27 | 2:49 | faster than 0% |
| Run 3: | 6:48 | 5:32 | faster than 13% |
| Sled pull: | 6:57 | 4:21 | faster than 3% |
| Run 4: | 6:49 | 5:31 | faster than 11% |
| Burpee broad jump: | 7:17 | 5:21 | faster than 14% |
| Run 5: | 6:59 | 5:40 | faster than 13% |
| Row: | 5:52 | 4:50 | faster than 2% |
| Run 6: | 6:50 | 5:32 | faster than 12% |
| Farmers carry: | 2:26 | 1:54 | faster than 13% |
| Run 7: | 6:43 | 5:31 | faster than 14% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 38% |
| Run 8: | 6:00 | 4:54 | faster than 21% |
| Wall balls: | 8:12 | 6:24 | faster than 23% |
| Roxzone: | 11:48 | 5:43 | faster than 1% |
| Runs (8 km) | 51:55 | 42:15 | faster than 12% |
| Stations (8) | 46:41 | ||
| Finish | 1:50:20 | 1:23:58 | 2374th of 2,561 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 5:27 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 6:27 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:42 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 8:12 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:36 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 11:48 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 4% |
| Push | 1% |
| Pull | 3% |
| BBJ | 14% |
| Row | 3% |
| Carry | 13% |
| Lunges | 39% |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 slower); weakest: Runs (8 km) (9:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 51:58 running, 46:41 at the stations and 11:48 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 3:56 |
| SkiErg | 5:08 | 4:26 |
| Run 2 | 6:46 | 5:13 |
| Sled push | 5:27 | 2:49 |
| Run 3 | 6:48 | 5:32 |
| Sled pull | 6:57 | 4:21 |
| Run 4 | 6:49 | 5:31 |
| Burpee broad jump | 7:17 | 5:21 |
| Run 5 | 6:59 | 5:40 |
| Row | 5:52 | 4:50 |
| Run 6 | 6:50 | 5:32 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 6:43 | 5:31 |
| Sandbag lunges | 5:22 | 4:58 |
| Run 8 | 6:00 | 4:54 |
| Wall balls | 8:12 | 6:24 |
| Roxzone | 11:48 | 5:43 |
| Finish | 1:50:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:05 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
