POL Michal Grabowski
7 HYROX races over 2 seasons. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michal Grabowski at each race, oldest on the left; lower is faster.The best was 56:44 at Bologna (Apr 2026); Michal Grabowski was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:03:29 |
| Katowice | Feb 2026 | Open Men | 58:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 56:49 |
| Bologna | Apr 2026 | Open Men | 56:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:03:29 to 56:44).
This line shows the finish time of Michal Grabowski at each race, oldest on the left; lower is faster.The best was 1:01:47 at Berlin (May 2026); Michal Grabowski was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Men | 1:06:13 |
| Berlin | May 2026 | Pro Men | 1:01:47 |
| Geneva | Oct 2026 | Pro Men | 1:03:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
44th of 478 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 97% |
| SkiErg: | 4:07 | 4:31 | faster than 96% |
| Run 2: | 3:11 | 3:59 | faster than 98% |
| Sled push: | 3:24 | 4:27 | faster than 90% |
| Run 3: | 3:29 | 4:21 | faster than 96% |
| Sled pull: | 4:05 | 5:12 | faster than 84% |
| Run 4: | 3:31 | 4:18 | faster than 95% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 79% |
| Run 5: | 3:39 | 4:22 | faster than 91% |
| Row: | 4:16 | 4:42 | faster than 94% |
| Run 6: | 3:25 | 4:13 | faster than 96% |
| Farmers carry: | 1:49 | 2:08 | faster than 68% |
| Run 7: | 3:30 | 4:19 | faster than 97% |
| Sandbag lunges: | 3:57 | 4:44 | faster than 74% |
| Run 8: | 4:19 | 5:11 | faster than 90% |
| Wall balls: | 5:59 | 6:39 | faster than 61% |
| Roxzone: | 4:13 | 5:38 | faster than 93% |
| Runs (8 km) | 28:42 | 35:15 | faster than 96% |
| Stations (8) | 30:58 | ||
| Finish | 1:03:49 | 1:18:27 | 44th of 478 · faster than 90% |
47th of 944 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:06 | faster than 98% |
| SkiErg: | 3:56 | 4:17 | faster than 95% |
| Run 2: | 2:38 | 3:22 | faster than 98% |
| Sled push: | 3:08 | 4:08 | faster than 87% |
| Run 3: | 2:46 | 3:37 | fastest in the field |
| Sled pull: | 3:50 | 4:58 | faster than 88% |
| Run 4: | 2:46 | 3:38 | fastest in the field |
| Burpee broad jump: | 3:36 | 4:28 | faster than 76% |
| Run 5: | 2:46 | 3:42 | fastest in the field |
| Row: | 4:01 | 4:31 | faster than 98% |
| Run 6: | 2:47 | 3:37 | fastest in the field |
| Farmers carry: | 2:02 | 2:18 | faster than 69% |
| Run 7: | 2:53 | 3:44 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:00 | faster than 89% |
| Run 8: | 4:00 | 5:23 | fastest in the field |
| Wall balls: | 5:42 | 6:40 | faster than 72% |
| Roxzone: | 8:56 | 12:15 | faster than 98% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 29:55 | ||
| Finish | 1:01:47 | 1:19:30 | 47th of 944 · faster than 95% |
1st of 1,805 Open Men (the fastest).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:28 | fastest in the field |
| SkiErg: | 3:51 | 4:33 | fastest in the field |
| Run 2: | 3:24 | 4:33 | fastest in the field |
| Sled push: | 2:09 | 3:00 | faster than 96% |
| Run 3: | 3:28 | 4:57 | fastest in the field |
| Sled pull: | 2:48 | 4:23 | fastest in the field |
| Run 4: | 3:30 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:08 | 5:05 | faster than 98% |
| Run 5: | 3:33 | 4:57 | fastest in the field |
| Row: | 4:00 | 4:46 | fastest in the field |
| Run 6: | 3:27 | 4:50 | fastest in the field |
| Farmers carry: | 1:38 | 2:11 | faster than 95% |
| Run 7: | 3:25 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:07 | fastest in the field |
| Run 8: | 3:53 | 5:23 | fastest in the field |
| Wall balls: | 4:19 | 6:28 | faster than 95% |
| Roxzone: | 4:11 | 6:45 | fastest in the field |
| Runs (8 km) | 27:51 | 38:58 | fastest in the field |
| Stations (8) | 24:45 | ||
| Finish | 56:44 | 1:22:04 | 1st of 1,805 · fastest in the field |
42nd of 961 Open Men (faster than 95%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 98% |
| SkiErg: | 3:48 | 4:16 | faster than 98% |
| Run 2: | 3:18 | 4:00 | faster than 96% |
| Sled push: | 1:36 | 2:29 | faster than 99% |
| Run 3: | 3:23 | 4:14 | faster than 98% |
| Sled pull: | 2:47 | 3:45 | faster than 92% |
| Run 4: | 3:26 | 4:14 | faster than 97% |
| Burpee broad jump: | 3:21 | 4:18 | faster than 78% |
| Run 5: | 3:33 | 4:23 | faster than 95% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 3:23 | 4:17 | faster than 98% |
| Farmers carry: | 1:47 | 1:55 | faster than 64% |
| Run 7: | 3:26 | 4:20 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:14 | faster than 93% |
| Run 8: | 4:42 | 5:58 | faster than 97% |
| Wall balls: | 4:36 | 5:47 | faster than 76% |
| Roxzone: | 3:40 | 4:48 | faster than 94% |
| Runs (8 km) | 28:25 | 35:41 | faster than 98% |
| Stations (8) | 24:49 | ||
| Finish | 56:49 | 1:12:34 | 42nd of 961 · faster than 95% |
6th of 1,096 Open Men (the fastest).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:19 | fastest in the field |
| SkiErg: | 4:02 | 4:31 | faster than 96% |
| Run 2: | 3:32 | 5:00 | fastest in the field |
| Sled push: | 1:49 | 2:31 | faster than 96% |
| Run 3: | 3:39 | 5:21 | fastest in the field |
| Sled pull: | 2:59 | 4:22 | faster than 97% |
| Run 4: | 3:43 | 5:22 | fastest in the field |
| Burpee broad jump: | 3:48 | 5:30 | faster than 87% |
| Run 5: | 3:48 | 5:37 | fastest in the field |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 3:42 | 5:23 | fastest in the field |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 3:41 | 5:24 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:06 | faster than 97% |
| Run 8: | 4:01 | 6:04 | fastest in the field |
| Wall balls: | 4:32 | 6:21 | faster than 89% |
| Roxzone: | 2:36 | 4:50 | faster than 98% |
| Runs (8 km) | 29:49 | 43:46 | fastest in the field |
| Stations (8) | 26:23 | ||
| Finish | 58:43 | 1:24:36 | 6th of 1,096 · fastest in the field |
48th of 285 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 99% |
| SkiErg: | 3:52 | 4:14 | faster than 98% |
| Run 2: | 3:13 | 3:58 | faster than 98% |
| Sled push: | 4:17 | 4:03 | faster than 41% |
| Run 3: | 3:33 | 4:15 | faster than 97% |
| Sled pull: | 5:21 | 5:18 | faster than 48% |
| Run 4: | 3:30 | 4:17 | faster than 98% |
| Burpee broad jump: | 3:58 | 3:54 | faster than 47% |
| Run 5: | 3:39 | 4:21 | faster than 96% |
| Row: | 4:13 | 4:28 | faster than 88% |
| Run 6: | 3:25 | 4:15 | faster than 98% |
| Farmers carry: | 2:27 | 1:52 | faster than 16% |
| Run 7: | 3:29 | 4:20 | faster than 98% |
| Sandbag lunges: | 4:09 | 4:35 | faster than 63% |
| Run 8: | 3:40 | 4:32 | faster than 97% |
| Wall balls: | 6:20 | 6:30 | faster than 53% |
| Roxzone: | 3:52 | 4:53 | faster than 93% |
| Runs (8 km) | 27:49 | 34:03 | faster than 98% |
| Stations (8) | 34:37 | ||
| Finish | 1:06:13 | 1:14:52 | 48th of 285 · faster than 83% |
20th of 1,068 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 5:12 | fastest in the field |
| SkiErg: | 3:44 | 4:29 | fastest in the field |
| Run 2: | 3:35 | 5:01 | faster than 99% |
| Sled push: | 2:22 | 3:10 | faster than 94% |
| Run 3: | 3:53 | 5:27 | faster than 98% |
| Sled pull: | 3:47 | 4:49 | faster than 86% |
| Run 4: | 3:45 | 5:25 | fastest in the field |
| Burpee broad jump: | 4:37 | 5:37 | faster than 76% |
| Run 5: | 3:58 | 5:37 | faster than 98% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 3:46 | 5:29 | fastest in the field |
| Farmers carry: | 1:43 | 2:01 | faster than 76% |
| Run 7: | 3:43 | 5:29 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:10 | faster than 83% |
| Run 8: | 3:17 | 4:56 | fastest in the field |
| Wall balls: | 5:19 | 7:06 | faster than 85% |
| Roxzone: | 4:20 | 7:06 | faster than 97% |
| Runs (8 km) | 29:26 | 42:46 | fastest in the field |
| Stations (8) | 29:48 | ||
| Finish | 1:03:29 | 1:28:23 | 20th of 1,068 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | St. Gallen 2026 · best of 4 | 4:34 |
| Sled push | 1:36 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 2:47 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Bologna 2026 · best of 4 | 5:38 |
| Row | 4:00 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Bologna 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:52 | Bologna 2026 · best of 4 | 5:20 |
| Wall balls | 4:19 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:51 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 2:36 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Michal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Michal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 95%).
See the numbers
| Part | Michal: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michal beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:07 faster); weakest: Farmers carry (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michal: 27:55 running, 24:45 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Michal | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:28 |
| SkiErg | 3:51 | 4:33 |
| Run 2 | 3:24 | 4:33 |
| Sled push | 2:09 | 3:00 |
| Run 3 | 3:28 | 4:57 |
| Sled pull | 2:48 | 4:23 |
| Run 4 | 3:30 | 4:52 |
| Burpee broad jump | 3:08 | 5:05 |
| Run 5 | 3:33 | 4:57 |
| Row | 4:00 | 4:46 |
| Run 6 | 3:27 | 4:50 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 3:25 | 4:48 |
| Sandbag lunges | 2:52 | 5:07 |
| Run 8 | 3:53 | 5:23 |
| Wall balls | 4:19 | 6:28 |
| Roxzone | 4:11 | 6:45 |
| Finish | 56:44 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:44.
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