Athlete · Doubles Men · team 35-39 ·

POL

Michał Cisowski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:55 at Gdańsk 2025.

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Doubles Men time1:17:55Gdańsk 2025

Doubles Men place167thof 278 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Men at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Michał Cisowski, Olaf Tomoszwhole field →	Doubles Men · team 35-39	1:17:55	167th of 27842nd of 71 aged 35-39	45:32	25:30	6:59	View results	See splits Hide splits SkiErg3:51fastest 48%Sled push2:05faster than 21%Sled pull3:25faster than 32%Burpee broad jump2:42fastest 29%Row4:22fastest 45%Farmers carry1:36fastest 46%Sandbag lunges3:08fastest 26%Wall balls4:21faster than 41%Runs (8 km)45:32faster than 36%Roxzone6:59faster than 39%Run 14:03faster than 40%Run 25:02fastest 45%Run 35:51faster than 32%Run 45:58faster than 30%Run 56:03faster than 29%Run 66:07faster than 28%Run 76:12faster than 25%Run 86:19faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olaf Tomosz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Gdańsk 2025, against 278 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 71%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 74%

Wall balls faster than 41%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:16 slower

Burpee broad jump 0:24 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 faster

Wall balls 0:08 slower

Roxzone 0:32 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Doubles Men finisher

Michał1:17:55

4:033:515:022:055:513:255:582:426:034:226:071:366:123:086:194:216:59

Typical Doubles Men1:14:23

3:583:515:091:515:273:095:293:065:334:245:271:375:303:335:394:136:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up