USA Michaelah Townley
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
158th of 224 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:54 | faster than 24% |
| SkiErg: | 5:02 | 4:54 | faster than 34% |
| Run 2: | 5:15 | 4:44 | faster than 26% |
| Sled push: | 4:49 | 4:42 | faster than 43% |
| Run 3: | 5:54 | 5:03 | faster than 15% |
| Sled pull: | 6:40 | 5:44 | faster than 28% |
| Run 4: | 5:47 | 5:02 | faster than 20% |
| Burpee broad jump: | 6:44 | 5:12 | faster than 20% |
| Run 5: | 5:57 | 5:06 | faster than 19% |
| Row: | 4:49 | 5:04 | faster than 77% |
| Run 6: | 5:54 | 5:04 | faster than 18% |
| Farmers carry: | 2:39 | 2:30 | faster than 42% |
| Run 7: | 5:56 | 5:08 | faster than 19% |
| Sandbag lunges: | 4:41 | 4:54 | faster than 58% |
| Run 8: | 6:48 | 5:48 | faster than 22% |
| Wall balls: | 6:58 | 6:12 | faster than 34% |
| Roxzone: | 6:53 | 5:44 | faster than 30% |
| Runs (8 km) | 45:51 | 39:36 | faster than 18% |
| Stations (8) | 42:22 | ||
| Finish | 1:35:02 | 1:26:02 | 158th of 224 · faster than 29% |
716th of 5,716 Doubles Women (faster than 87%). Against the 173 who finished around 1:20:31: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:35 | faster than 87% |
| SkiErg: | 4:41 | 4:51 | faster than 69% |
| Run 2: | 5:01 | 6:07 | faster than 89% |
| Sled push: | 1:36 | 1:58 | faster than 92% |
| Run 3: | 5:40 | 6:25 | faster than 77% |
| Sled pull: | 3:55 | 4:12 | faster than 64% |
| Run 4: | 5:15 | 6:35 | faster than 91% |
| Burpee broad jump: | 5:16 | 4:27 | faster than 28% |
| Run 5: | 5:30 | 6:49 | faster than 88% |
| Row: | 4:33 | 5:18 | faster than 98% |
| Run 6: | 5:26 | 6:41 | faster than 88% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 5:24 | 6:41 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:08 | faster than 75% |
| Run 8: | 6:39 | 8:26 | faster than 88% |
| Wall balls: | 4:20 | 4:46 | faster than 70% |
| Roxzone: | 5:10 | 7:46 | faster than 91% |
| Runs (8 km) | 44:24 | 54:40 | faster than 89% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:20 | 1:35:05 | 716th of 5,716 · faster than 87% |
343rd of 1,044 Open Women (faster than 67%). Against the 31 who finished around 1:26:40: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:52 | faster than 41% |
| SkiErg: | 5:05 | 5:14 | faster than 65% |
| Run 2: | 5:05 | 5:19 | faster than 60% |
| Sled push: | 1:41 | 2:30 | faster than 98% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 5:30 | 5:30 | faster than 50% |
| Run 4: | 5:23 | 5:38 | faster than 60% |
| Burpee broad jump: | 6:42 | 6:13 | faster than 42% |
| Run 5: | 5:28 | 5:54 | faster than 64% |
| Row: | 4:40 | 5:27 | faster than 98% |
| Run 6: | 5:39 | 5:44 | faster than 52% |
| Farmers carry: | 2:05 | 2:16 | faster than 68% |
| Run 7: | 5:26 | 5:43 | faster than 60% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 87% |
| Run 8: | 5:00 | 5:24 | faster than 62% |
| Wall balls: | 5:13 | 6:21 | faster than 77% |
| Roxzone: | 6:23 | 7:33 | faster than 74% |
| Runs (8 km) | 44:34 | 46:13 | faster than 58% |
| Stations (8) | 34:54 | ||
| Finish | 1:25:48 | 1:32:47 | 343rd of 1,044 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Blackington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Michaelah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Michaelah: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 29% |
| BBJ | 20% |
| Row | 78% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaelah beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaelah's time on each part against the typical Pro Women finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaelah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaelah: 45:53 running, 42:22 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Michaelah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 3:54 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 5:15 | 4:44 |
| Sled push | 4:49 | 4:42 |
| Run 3 | 5:54 | 5:03 |
| Sled pull | 6:40 | 5:44 |
| Run 4 | 5:47 | 5:02 |
| Burpee broad jump | 6:44 | 5:12 |
| Run 5 | 5:57 | 5:06 |
| Row | 4:49 | 5:04 |
| Run 6 | 5:54 | 5:04 |
| Farmers carry | 2:39 | 2:30 |
| Run 7 | 5:56 | 5:08 |
| Sandbag lunges | 4:41 | 4:54 |
| Run 8 | 6:48 | 5:48 |
| Wall balls | 6:58 | 6:12 |
| Roxzone | 6:53 | 5:44 |
| Finish | 1:35:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Pro Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
