Athlete · Pro Women · 35-39 ·

SWE

Michaela Wahlander

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:19:19 (Melbourne Dec 2025) · Doubles Mixed 1:23:35 (Melbourne Dec 2025).

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1:19:19 best Pro Women time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 32% best Pro Women place · Melbourne Dec 2025 103rd of 328 Pro Women finishers there

1:26:45 latest race · Brisbane 2026 7:26 slower than the best Pro Women time Pro Women

Sled push strongest segment · Melbourne Dec 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:19Melbourne Dec 2025 · 2 races Doubles Mixed1:23:35Melbourne Dec 2025 · 1 race · with Michael Dimitrov

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:19

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 35-39	1:26:45	top 42% 111/270	39:44	40:13	6:53	splits SkiErg5:15Sled push4:05Sled pull6:35Burpee broad jump5:20Row5:13Farmers carry2:13Sandbag lunges5:29Wall balls6:03Run 14:23Run 24:34Run 35:09Run 45:15Run 55:05Run 65:01Run 75:13Run 85:07Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Michael Dimitrov, Michaela Wahlanderwhat the whole field did →	Doubles Mixed · team 35-39	1:23:35	1480th of 2,353	44:17	30:07	9:15	splits SkiErg4:44Sled push2:22Sled pull3:46Burpee broad jump3:49Row4:36Farmers carry2:02Sandbag lunges3:55Wall balls4:53Run 13:27Run 25:32Run 35:38Run 45:43Run 55:47Run 65:46Run 75:47Run 86:39Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:19:19	top 32% 103/328	36:19	35:22	7:43	splits SkiErg5:00Sled push2:59Sled pull5:44Burpee broad jump4:16Row5:02Farmers carry2:11Sandbag lunges4:54Wall balls5:16Run 12:48Run 24:34Run 34:37Run 44:41Run 54:44Run 64:46Run 74:48Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne Dec 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 75%

Row faster than 48%

Farmers carry faster than 67%

Sandbag lunges faster than 56%

Wall balls faster than 64%

Roxzone faster than 75%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:43 faster

Sled pull 0:21 faster

Burpee broad jump 0:40 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:12 faster

Wall balls 0:37 faster

Roxzone 1:06 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michaela against the typical Pro Women finisher

Michaela1:19:19

2:485:004:342:594:375:444:414:164:445:024:462:114:484:545:255:167:43

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown