AUT Michaela Russmann
2 HYROX races over 2 seasons. Best Open Women time: 1:31:24 at Vienna 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Russmann at each race, oldest on the left; lower is faster.The best was 1:31:24 at Vienna (Feb 2025); Michaela Russmann was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:31:24 |
| Stockholm | Dec 2025 | Open Women | 1:37:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
684th of 1,044 Open Women (faster than 34%). Against the 31 who finished around 1:37:06: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:10 | faster than 19% |
| SkiErg: | 5:11 | 5:06 | faster than 42% |
| Run 2: | 5:53 | 5:15 | faster than 23% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 6:08 | 5:28 | faster than 23% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 6:11 | 5:30 | faster than 24% |
| Burpee broad jump: | 8:24 | 6:33 | faster than 20% |
| Run 5: | 6:12 | 5:39 | faster than 28% |
| Row: | 5:46 | 5:16 | faster than 15% |
| Run 6: | 6:02 | 5:34 | faster than 31% |
| Farmers carry: | 2:13 | 2:03 | faster than 35% |
| Run 7: | 5:58 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 62% |
| Run 8: | 6:29 | 6:03 | faster than 35% |
| Wall balls: | 6:38 | 6:38 | faster than 50% |
| Roxzone: | 8:12 | 8:03 | faster than 46% |
| Runs (8 km) | 48:46 | 44:10 | faster than 28% |
| Stations (8) | 40:29 | ||
| Finish | 1:37:25 | 1:31:12 | 684th of 1,044 · faster than 34% |
455th of 685 Open Women (faster than 33%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 5:06 | 4:54 | faster than 32% |
| Run 2: | 5:54 | 5:11 | faster than 20% |
| Sled push: | 2:07 | 2:19 | faster than 67% |
| Run 3: | 6:19 | 5:28 | faster than 17% |
| Sled pull: | 4:40 | 4:45 | faster than 53% |
| Run 4: | 5:44 | 5:28 | faster than 38% |
| Burpee broad jump: | 7:16 | 5:57 | faster than 25% |
| Run 5: | 5:37 | 5:33 | faster than 47% |
| Row: | 5:18 | 5:09 | faster than 37% |
| Run 6: | 5:32 | 5:27 | faster than 46% |
| Farmers carry: | 2:16 | 2:00 | faster than 22% |
| Run 7: | 5:27 | 5:28 | faster than 51% |
| Sandbag lunges: | 5:22 | 4:27 | faster than 22% |
| Run 8: | 6:31 | 6:03 | faster than 33% |
| Wall balls: | 7:12 | 5:28 | faster than 16% |
| Roxzone: | 6:13 | 5:49 | faster than 41% |
| Runs (8 km) | 45:59 | 43:58 | faster than 37% |
| Stations (8) | 39:17 | ||
| Finish | 1:31:24 | 1:25:38 | 455th of 685 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:07 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | Vienna 2025 · best of 2 | 6:46 |
| Row | 5:18 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 6:38 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:59 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 6:13 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 32% |
| Push | 68% |
| Pull | 54% |
| BBJ | 26% |
| Row | 37% |
| Carry | 22% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 46:02 running, 39:18 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (7:16) and the shortest the sled push (2:07).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:09 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 5:54 | 5:11 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 6:19 | 5:28 |
| Sled pull | 4:40 | 4:45 |
| Run 4 | 5:44 | 5:28 |
| Burpee broad jump | 7:16 | 5:57 |
| Run 5 | 5:37 | 5:33 |
| Row | 5:18 | 5:09 |
| Run 6 | 5:32 | 5:27 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 5:27 | 5:28 |
| Sandbag lunges | 5:22 | 4:27 |
| Run 8 | 6:31 | 6:03 |
| Wall balls | 7:12 | 5:28 |
| Roxzone | 6:13 | 5:49 |
| Finish | 1:31:24 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
