RSA Michael Zietsman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:18 at Johannesburg 2026.
1 result at 1 race
281st of 603 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:13 | 7:47 | faster than 36% |
| SkiErg: | 4:04 | 4:13 | faster than 69% |
| Run 2: | 5:09 | 5:00 | faster than 44% |
| Sled push: | 1:31 | 1:50 | faster than 88% |
| Run 3: | 5:20 | 5:18 | faster than 48% |
| Sled pull: | 3:39 | 3:45 | faster than 55% |
| Run 4: | 5:14 | 5:18 | faster than 54% |
| Burpee broad jump: | 3:34 | 3:54 | faster than 63% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 1:59 | 1:47 | faster than 25% |
| Run 7: | 5:27 | 5:16 | faster than 41% |
| Sandbag lunges: | 3:26 | 3:43 | faster than 66% |
| Run 8: | 8:48 | 7:59 | faster than 32% |
| Wall balls: | 4:22 | 4:42 | faster than 69% |
| Roxzone: | 8:17 | 8:29 | faster than 53% |
| Runs (8 km) | 48:47 | 47:37 | faster than 43% |
| Stations (8) | 27:19 | ||
| Finish | 1:24:18 | 1:25:30 | 281st of 603 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leahan Zietsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 56% |
| BBJ | 63% |
| Row | 62% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:51 running, 27:19 at the stations and 8:17 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:31).Below, Typical Doubles Men: 47:18 running, 28:44 at the stations and 8:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:13 | 7:47 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 5:09 | 5:00 |
| Sled push | 1:31 | 1:50 |
| Run 3 | 5:20 | 5:18 |
| Sled pull | 3:39 | 3:45 |
| Run 4 | 5:14 | 5:18 |
| Burpee broad jump | 3:34 | 3:54 |
| Run 5 | 5:21 | 5:21 |
| Row | 4:44 | 4:50 |
| Run 6 | 5:19 | 5:20 |
| Farmers carry | 1:59 | 1:47 |
| Run 7 | 5:27 | 5:16 |
| Sandbag lunges | 3:26 | 3:43 |
| Run 8 | 8:48 | 7:59 |
| Wall balls | 4:22 | 4:42 |
| Roxzone | 8:17 | 8:29 |
| Finish | 1:24:18 | 1:25:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:18.
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